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  6. Chinook salmon vs. Leberkäse

Chinook salmon vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and leberkäse

  • Leberkäse is richer than chinook salmon in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and zinc.
  • Leberkäse covers your daily vitamin B12 needs 903% more than chinook salmon.
  • Leberkäse has a higher glycemic index (28) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Liver cheese, pork.

Infographic

Chinook salmon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +123.5%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +1090.1%
Contains more CopperCopper +622.6%
Contains more ZincZinc +560.7%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +36.7%
Contains more Vitamin AVitamin A +3424.8%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +1346.1%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +308.8%
Contains more Vitamin B12Vitamin B12 +755.4%
Contains more FolateFolate +197.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Leberkäse DV% diff.
Vitamin B12 2.87µg 24.55µg 903%
Vitamin A 149µg 5252µg 567%
Vitamin B2 0.154mg 2.227mg 159%
Iron 0.91mg 10.83mg 124%
Vitamin B5 0.865mg 3.536mg 53%
Sodium 60mg 1225mg 51%
Copper 0.053mg 0.383mg 37%
Cholesterol 85mg 174mg 30%
Zinc 0.56mg 3.7mg 29%
Magnesium 122mg 12mg 26%
Saturated fat 3.214g 8.96g 26%
Phosphorus 371mg 207mg 23%
Protein 25.72g 15.2g 21%
Selenium 46.8µg 36.5µg 19%
Fats 13.38g 25.6g 19%
Folate 35µg 104µg 17%
Monounsaturated fat 5.742g 12.26g 16%
Vitamin B1 0.044mg 0.212mg 14%
Vitamin B3 10.045mg 11.768mg 11%
Potassium 505mg 226mg 8%
Manganese 0.019mg 0.2mg 8%
Polyunsaturated fat 2.662g 3.42g 5%
Calories 231kcal 304kcal 4%
Calcium 28mg 8mg 2%
Vitamin B6 0.462mg 0.47mg 1%
Carbs 0g 2.1g 1%
Vitamin C 4.1mg 3mg 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.288mg 0.206mg 0%
Threonine 1.127mg 0.651mg 0%
Isoleucine 1.185mg 0.631mg 0%
Leucine 2.09mg 1.331mg 0%
Lysine 2.362mg 1.178mg 0%
Methionine 0.761mg 0.342mg 0%
Phenylalanine 1.004mg 0.716mg 0%
Valine 1.325mg 0.806mg 0%
Histidine 0.757mg 0.393mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +69.2%
Contains more WaterWater +22.4%
Contains more FatsFats +91.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +113.5%
Contains more Poly. FatPolyunsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.