Chinook salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between chinook salmon and lemon meringue pie

Chinook salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
Chinook salmon has 20 times more magnesium than lemon meringue pie. While chinook salmon has 122mg of magnesium, lemon meringue pie has only 6mg.
Lemon meringue pie has less cholesterol.
Chinook salmon has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Lemon meringue pie

Contains more MagnesiumMagnesium	+1933.3%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+676.9%
Contains more CopperCopper	+26.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+783.3%
Contains less SodiumSodium	-75.2%
Contains more SeleniumSelenium	+303.4%

Contains more ManganeseManganese

+573.7%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Lemon meringue pie

Contains more Vitamin CVitamin C	+24.2%
Contains more Vitamin AVitamin A	+246.5%
Contains more Vitamin B3Vitamin B3	+964.1%
Contains more Vitamin B5Vitamin B5	+304.2%
Contains more Vitamin B6Vitamin B6	+1611.1%
Contains more Vitamin B12Vitamin B12	+2291.7%
Contains more FolateFolate	+40%

Contains more Vitamin B1Vitamin B1

+168.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.159mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.12µg	115%
Selenium	46.8µg	11.6µg	64%
Vitamin B3	10.045mg	0.944mg	57%
Phosphorus	371mg	42mg	47%
Protein	25.72g	3.8g	44%
Vitamin B6	0.462mg	0.027mg	33%
Magnesium	122mg	6mg	28%
Carbs	0g	39.1g	13%
Potassium	505mg	65mg	13%
Vitamin B5	0.865mg	0.214mg	13%
Vitamin A	149µg	43µg	12%
Cholesterol	85mg	53mg	11%
Sodium	60mg	242mg	8%
Vitamin B1	0.044mg	0.118mg	6%
Manganese	0.019mg	0.128mg	5%
Polyunsaturated fat	2.662g	3.331g	4%
Folate	35µg	25µg	3%
Calories	231kcal	285kcal	3%
Zinc	0.56mg	0.28mg	3%
Calcium	28mg	12mg	2%
Copper	0.053mg	0.042mg	1%
Iron	0.91mg	1mg	1%
Vitamin C	4.1mg	3.3mg	1%
Fats	13.38g	12.9g	1%
Net carbs	0g	39.1g	N/A
Vitamin B2	0.154mg	0.159mg	0%
Saturated fat	3.214g	3.185g	0%
Monounsaturated fat	5.742g	5.582g	0%
Tryptophan	0.288mg	0.046mg	0%
Threonine	1.127mg	0.143mg	0%
Isoleucine	1.185mg	0.169mg	0%
Leucine	2.09mg	0.292mg	0%
Lysine	2.362mg	0.181mg	0%
Methionine	0.761mg	0.092mg	0%
Phenylalanine	1.004mg	0.194mg	0%
Valine	1.325mg	0.192mg	0%
Histidine	0.757mg	0.087mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0.005g	N/A
Omega-3 - DPA	0.296g	0g	N/A