Chinook salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between chinook salmon and lemon meringue pie
- Chinook salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
- Chinook salmon has 20 times more magnesium than lemon meringue pie. While chinook salmon has 122mg of magnesium, lemon meringue pie has only 6mg.
- Lemon meringue pie has less cholesterol.
- Chinook salmon has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pie, lemon meringue, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +676.9% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +303.4% |
| Contains more ManganeseManganese | +573.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin AVitamin A | +246.5% |
| Contains more Vitamin B3Vitamin B3 | +964.1% |
| Contains more Vitamin B5Vitamin B5 | +304.2% |
| Contains more Vitamin B6Vitamin B6 | +1611.1% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +576.8% |
| Contains more WaterWater | +51.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~3.185g
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.12µg | 115% |
| Selenium | 46.8µg | 11.6µg | 64% |
| Vitamin B3 | 10.045mg | 0.944mg | 57% |
| Phosphorus | 371mg | 42mg | 47% |
| Protein | 25.72g | 3.8g | 44% |
| Vitamin B6 | 0.462mg | 0.027mg | 33% |
| Magnesium | 122mg | 6mg | 28% |
| Carbs | 0g | 39.1g | 13% |
| Potassium | 505mg | 65mg | 13% |
| Vitamin B5 | 0.865mg | 0.214mg | 13% |
| Vitamin A | 149µg | 43µg | 12% |
| Cholesterol | 85mg | 53mg | 11% |
| Sodium | 60mg | 242mg | 8% |
| Vitamin B1 | 0.044mg | 0.118mg | 6% |
| Manganese | 0.019mg | 0.128mg | 5% |
| Polyunsaturated fat | 2.662g | 3.331g | 4% |
| Folate | 35µg | 25µg | 3% |
| Calories | 231kcal | 285kcal | 3% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Calcium | 28mg | 12mg | 2% |
| Copper | 0.053mg | 0.042mg | 1% |
| Iron | 0.91mg | 1mg | 1% |
| Vitamin C | 4.1mg | 3.3mg | 1% |
| Fats | 13.38g | 12.9g | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Vitamin B2 | 0.154mg | 0.159mg | 0% |
| Saturated fat | 3.214g | 3.185g | 0% |
| Monounsaturated fat | 5.742g | 5.582g | 0% |
| Tryptophan | 0.288mg | 0.046mg | 0% |
| Threonine | 1.127mg | 0.143mg | 0% |
| Isoleucine | 1.185mg | 0.169mg | 0% |
| Leucine | 2.09mg | 0.292mg | 0% |
| Lysine | 2.362mg | 0.181mg | 0% |
| Methionine | 0.761mg | 0.092mg | 0% |
| Phenylalanine | 1.004mg | 0.194mg | 0% |
| Valine | 1.325mg | 0.192mg | 0% |
| Histidine | 0.757mg | 0.087mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0.005g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
12%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)