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Chinook salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between chinook salmon and lemon meringue pie

  • Chinook salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 115% higher.
  • Chinook salmon has 20 times more magnesium than lemon meringue pie. While chinook salmon has 122mg of magnesium, lemon meringue pie has only 6mg.
  • Lemon meringue pie has less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Pie, lemon meringue, prepared from recipe.

Infographic

Chinook salmon vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +676.9%
Contains more CopperCopper +26.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +783.3%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +303.4%
Contains more ManganeseManganese +573.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin B3Vitamin B3 +964.1%
Contains more Vitamin B5Vitamin B5 +304.2%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +2291.7%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +168.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +576.8%
Contains more WaterWater +51.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Lemon meringue pie DV% diff.
Vitamin B12 2.87µg 0.12µg 115%
Selenium 46.8µg 11.6µg 64%
Vitamin B3 10.045mg 0.944mg 57%
Phosphorus 371mg 42mg 47%
Protein 25.72g 3.8g 44%
Vitamin B6 0.462mg 0.027mg 33%
Magnesium 122mg 6mg 28%
Carbs 0g 39.1g 13%
Potassium 505mg 65mg 13%
Vitamin B5 0.865mg 0.214mg 13%
Vitamin A 149µg 43µg 12%
Cholesterol 85mg 53mg 11%
Sodium 60mg 242mg 8%
Vitamin B1 0.044mg 0.118mg 6%
Manganese 0.019mg 0.128mg 5%
Polyunsaturated fat 2.662g 3.331g 4%
Folate 35µg 25µg 3%
Calories 231kcal 285kcal 3%
Zinc 0.56mg 0.28mg 3%
Calcium 28mg 12mg 2%
Copper 0.053mg 0.042mg 1%
Iron 0.91mg 1mg 1%
Vitamin C 4.1mg 3.3mg 1%
Fats 13.38g 12.9g 1%
Net carbs 0g 39.1g N/A
Vitamin B2 0.154mg 0.159mg 0%
Saturated fat 3.214g 3.185g 0%
Monounsaturated fat 5.742g 5.582g 0%
Tryptophan 0.288mg 0.046mg 0%
Threonine 1.127mg 0.143mg 0%
Isoleucine 1.185mg 0.169mg 0%
Leucine 2.09mg 0.292mg 0%
Lysine 2.362mg 0.181mg 0%
Methionine 0.761mg 0.092mg 0%
Phenylalanine 1.004mg 0.194mg 0%
Valine 1.325mg 0.192mg 0%
Histidine 0.757mg 0.087mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.005g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
63%
Chinook salmon
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.