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  6. Chinook salmon vs. Lemongrass

Chinook salmon vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between chinook salmon and lemongrass

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass contains less cholesterol.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Lemon grass (citronella), raw.

Infographic

Chinook salmon vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +103.3%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +797.8%
Contains more CopperCopper +401.9%
Contains more ZincZinc +298.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +27394.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +812.4%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more FolateFolate +114.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Lemongrass DV% diff.
Manganese 0.019mg 5.224mg 226%
Vitamin B12 2.87µg 0µg 120%
Iron 0.91mg 8.17mg 91%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 1.101mg 56%
Protein 25.72g 1.82g 48%
Phosphorus 371mg 101mg 39%
Vitamin B6 0.462mg 0.08mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.053mg 0.266mg 24%
Fats 13.38g 0.49g 20%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.17g 17%
Vitamin B5 0.865mg 0.05mg 16%
Magnesium 122mg 60mg 15%
Zinc 0.56mg 2.23mg 15%
Saturated fat 3.214g 0.119g 14%
Monounsaturated fat 5.742g 0.054g 14%
Folate 35µg 75µg 10%
Carbs 0g 25.31g 8%
Calories 231kcal 99kcal 7%
Potassium 505mg 723mg 6%
Calcium 28mg 65mg 4%
Vitamin B1 0.044mg 0.065mg 2%
Sodium 60mg 6mg 2%
Vitamin C 4.1mg 2.6mg 2%
Vitamin B2 0.154mg 0.135mg 1%
Net carbs 0g 25.31g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1313.2%
Contains more FatsFats +2630.6%
Contains more CarbsCarbs +∞%
~equal in Water ~70.58g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +10533.3%
Contains more Poly. FatPolyunsaturated fat +1465.9%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.