Chinook salmon vs. Lingcod — In-Depth Nutrition Comparison
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How are Chinook salmon and Lingcod different?
- Chinook salmon is higher in Vitamin B3, Magnesium, Phosphorus, Vitamin A, Vitamin B6, Folate, and Iron, however, Lingcod is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Lingcod is 53% higher.
- Chinook salmon contains 13 times more Saturated Fat than Lingcod. While Chinook salmon contains 3.214g of Saturated Fat, Lingcod contains only 0.255g.
Fish, salmon, chinook, cooked, dry heat and Fish, lingcod, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.7% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +51.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -21.1% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +755.2% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B12Vitamin B12 | +44.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +883.8% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated Fat:
Sat. Fat
0.255 g
Monounsaturated Fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
| Contains more Mono. FatMonounsaturated Fat | +1184.6% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
| Contains less Sat. FatSaturated Fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 109kcal |
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| Protein | 25.72g | 22.64g |
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| Fats | 13.38g | 1.36g |
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| Vitamin C | 4.1mg | 0mg |
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| Cholesterol | 85mg | 67mg |
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| Magnesium | 122mg | 33mg |
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| Calcium | 28mg | 18mg |
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| Potassium | 505mg | 560mg |
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| Iron | 0.91mg | 0.41mg |
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| Copper | 0.053mg | 0.035mg |
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| Zinc | 0.56mg | 0.58mg |
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| Phosphorus | 371mg | 258mg |
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| Sodium | 60mg | 76mg |
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| Vitamin A | 496IU | 58IU |
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| Vitamin A | 149µg | 17µg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.044mg | 0.035mg |
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| Vitamin B2 | 0.154mg | 0.139mg |
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| Vitamin B3 | 10.045mg | 2.314mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.346mg |
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| Vitamin B12 | 2.87µg | 4.15µg |
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| Folate | 35µg | 10µg |
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| Saturated Fat | 3.214g | 0.255g |
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| Monounsaturated Fat | 5.742g | 0.447g |
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| Polyunsaturated fat | 2.662g | 0.383g |
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| Tryptophan | 0.288mg | 0.254mg |
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| Threonine | 1.127mg | 0.993mg |
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| Isoleucine | 1.185mg | 1.043mg |
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| Leucine | 2.09mg | 1.84mg |
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| Lysine | 2.362mg | 2.079mg |
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| Methionine | 0.761mg | 0.67mg |
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| Phenylalanine | 1.004mg | 0.884mg |
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| Valine | 1.325mg | 1.166mg |
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| Histidine | 0.757mg | 0.667mg |
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| Omega-3 - EPA | 1.01g | 0.133g |
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| Omega-3 - DHA | 0.727g | 0.13g |
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| Omega-3 - DPA | 0.296g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
57%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 2.959g)
Which food is cheaper?
Lingcod is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.