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  6. Chinook salmon vs. Liqueur

Chinook salmon vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and liqueur

  • Liqueur has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and iron.
  • Chinook salmon covers your daily vitamin B12 needs 116% more than liqueur.
  • Liqueur contains 129 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while liqueur contains 0.078mg.
  • Chinook salmon has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chinook salmon vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1478.1%
Contains more IronIron +600%
Contains more CopperCopper +32.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +642%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +12778.2%
Contains more Vitamin B5Vitamin B5 +894.3%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +3487.5%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +16.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Liqueur DV% diff.
Vitamin B12 2.87µg 0.08µg 116%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.045mg 0.078mg 62%
Protein 25.72g 2.8g 46%
Phosphorus 371mg 50mg 46%
Vitamin B6 0.462mg 0.011mg 35%
Saturated fat 3.214g 9.664g 29%
Magnesium 122mg 2mg 29%
Vitamin B5 0.865mg 0.087mg 16%
Potassium 505mg 32mg 14%
Polyunsaturated fat 2.662g 0.669g 13%
Iron 0.91mg 0.13mg 10%
Cholesterol 85mg 58mg 9%
Folate 35µg 2µg 8%
Carbs 0g 20.9g 7%
Vitamin B2 0.154mg 0.057mg 7%
Calories 231kcal 327kcal 5%
Fats 13.38g 15.7g 4%
Zinc 0.56mg 0.16mg 4%
Vitamin C 4.1mg 0.2mg 4%
Monounsaturated fat 5.742g 4.458g 3%
Vitamin E 0.45mg 3%
Vitamin A 149µg 173µg 3%
Vitamin B1 0.044mg 0.011mg 3%
Caffeine 8mg 2%
Sodium 60mg 92mg 1%
Calcium 28mg 16mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Manganese 0.019mg 0.006mg 1%
Copper 0.053mg 0.04mg 1%
Net carbs 0g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.288mg 0.04mg 0%
Threonine 1.127mg 0.127mg 0%
Isoleucine 1.185mg 0.17mg 0%
Leucine 2.09mg 0.275mg 0%
Lysine 2.362mg 0.223mg 0%
Methionine 0.761mg 0.07mg 0%
Phenylalanine 1.004mg 0.136mg 0%
Valine 1.325mg 0.188mg 0%
Histidine 0.757mg 0.076mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +818.6%
Contains more WaterWater +41.1%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +∞%
~equal in Other ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +297.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.