Chinook salmon vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between chinook salmon and liverwurst
- Chinook salmon is higher in vitamin B3, magnesium, and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 441% higher.
- Chinook salmon has 10 times more magnesium than liverwurst. While chinook salmon has 122mg of magnesium, liverwurst has only 12mg.
- Chinook salmon has less saturated fat.
- Chinook salmon has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more IronIron | +872.5% |
| Contains more CopperCopper | +352.8% |
| Contains more ZincZinc | +310.7% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +2645.6% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B5Vitamin B5 | +241% |
| Contains more Vitamin B12Vitamin B12 | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 13.46µg | 441% |
| Vitamin A | 149µg | 4091µg | 438% |
| Iron | 0.91mg | 8.85mg | 99% |
| Vitamin B2 | 0.154mg | 1.03mg | 67% |
| Vitamin B5 | 0.865mg | 2.95mg | 42% |
| Vitamin B3 | 10.045mg | 4.3mg | 36% |
| Saturated fat | 3.214g | 9.925g | 31% |
| Sodium | 60mg | 700mg | 28% |
| Protein | 25.72g | 12.38g | 27% |
| Magnesium | 122mg | 12mg | 26% |
| Vitamin B6 | 0.462mg | 0.19mg | 21% |
| Copper | 0.053mg | 0.24mg | 21% |
| Phosphorus | 371mg | 230mg | 20% |
| Selenium | 46.8µg | 58µg | 20% |
| Fats | 13.38g | 25.45g | 19% |
| Vitamin B1 | 0.044mg | 0.272mg | 19% |
| Monounsaturated fat | 5.742g | 12.286g | 16% |
| Zinc | 0.56mg | 2.3mg | 16% |
| Cholesterol | 85mg | 118mg | 11% |
| Potassium | 505mg | 170mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.019mg | 0.155mg | 6% |
| Calories | 231kcal | 305kcal | 4% |
| Polyunsaturated fat | 2.662g | 2.427g | 2% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 28mg | 22mg | 1% |
| Folate | 35µg | 30µg | 1% |
| Vitamin C | 4.1mg | 3.5mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.288mg | 0.151mg | 0% |
| Threonine | 1.127mg | 0.671mg | 0% |
| Isoleucine | 1.185mg | 0.653mg | 0% |
| Leucine | 2.09mg | 1.139mg | 0% |
| Lysine | 2.362mg | 1.155mg | 0% |
| Methionine | 0.761mg | 0.285mg | 0% |
| Phenylalanine | 1.004mg | 0.617mg | 0% |
| Valine | 1.325mg | 0.857mg | 0% |
| Histidine | 0.757mg | 0.448mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +114% |
~equal in
Polyunsaturated fat
~2.427g
