Chinook salmon vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between Chinook salmon and Liverwurst
- Chinook salmon is higher in Vitamin B3, Magnesium, and Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, and Vitamin B5.
- Liverwurst's daily need coverage for Vitamin B12 is 441% higher.
- Chinook salmon has 10 times more Magnesium than Liverwurst. While Chinook salmon has 122mg of Magnesium, Liverwurst has only 12mg.
- Chinook salmon has less Saturated Fat.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
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Magnesium
+916.7%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+197.1%
Contains
less
Sodium
-91.4%
Contains
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Iron
+872.5%
Contains
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Zinc
+310.7%
Contains
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Copper
+352.8%
Contains
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Manganese
+715.8%
Contains
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Selenium
+23.9%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+916.7%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+197.1%
Contains
less
Sodium
-91.4%
Contains
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Iron
+872.5%
Contains
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Zinc
+310.7%
Contains
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Copper
+352.8%
Contains
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Manganese
+715.8%
Contains
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Selenium
+23.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+17.1%
Contains
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Vitamin B3
+133.6%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+2649.2%
Contains
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Vitamin B1
+518.2%
Contains
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Vitamin B2
+568.8%
Contains
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Vitamin B5
+241%
Contains
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Vitamin B12
+369%
Contains
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Vitamin C
+17.1%
Contains
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Vitamin B3
+133.6%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+2649.2%
Contains
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Vitamin B1
+518.2%
Contains
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Vitamin B2
+568.8%
Contains
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Vitamin B5
+241%
Contains
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Vitamin B12
+369%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.8%
Contains
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Water
+22.5%
Contains
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Fats
+90.2%
Contains
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Carbs
+∞%
Equal in Other - 2.75
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+107.8%
Contains
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Water
+22.5%
Contains
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Fats
+90.2%
Contains
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Carbs
+∞%
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.6%
Contains
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Monounsaturated Fat
+114%
Equal in Polyunsaturated fat - 2.427
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-67.6%
Contains
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Monounsaturated Fat
+114%
Equal in Polyunsaturated fat - 2.427
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 25.72g | 12.38g |
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| Fats | 13.38g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 231kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 28mg | 22mg |
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| Iron | 0.91mg | 8.85mg |
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| Magnesium | 122mg | 12mg |
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| Phosphorus | 371mg | 230mg |
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| Potassium | 505mg | 170mg |
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| Sodium | 60mg | 700mg |
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| Zinc | 0.56mg | 2.3mg |
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| Copper | 0.053mg | 0.24mg |
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| Manganese | 0.019mg | 0.155mg |
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| Selenium | 46.8µg | 58µg |
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| Vitamin A | 496IU | 13636IU |
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| Vitamin A RAE | 149µg | 4091µg |
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| Vitamin C | 4.1mg | 3.5mg |
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| Vitamin B1 | 0.044mg | 0.272mg |
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| Vitamin B2 | 0.154mg | 1.03mg |
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| Vitamin B3 | 10.045mg | 4.3mg |
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| Vitamin B5 | 0.865mg | 2.95mg |
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| Vitamin B6 | 0.462mg | 0.19mg |
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| Folate | 35µg | 30µg |
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| Vitamin B12 | 2.87µg | 13.46µg |
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| Tryptophan | 0.288mg | 0.151mg |
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| Threonine | 1.127mg | 0.671mg |
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| Isoleucine | 1.185mg | 0.653mg |
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| Leucine | 2.09mg | 1.139mg |
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| Lysine | 2.362mg | 1.155mg |
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| Methionine | 0.761mg | 0.285mg |
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| Phenylalanine | 1.004mg | 0.617mg |
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| Valine | 1.325mg | 0.857mg |
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| Histidine | 0.757mg | 0.448mg |
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| Cholesterol | 85mg | 118mg |
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| Saturated Fat | 3.214g | 9.925g |
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| Omega-3 - DHA | 0.727g | 0g |
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| Omega-3 - EPA | 1.01g | 0g |
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| Omega-3 - DPA | 0.296g | 0g |
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| Monounsaturated Fat | 5.742g | 12.286g |
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| Polyunsaturated fat | 2.662g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
262%
Minerals Daily Need Coverage Score
63%
103%
Comparison summary
Which food is cheaper?
Liverwurst is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 6.711g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.