Chinook salmon vs. Longan — In-Depth Nutrition Comparison
Compare
Important differences between chinook salmon and longan
- Chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, iron, and potassium; however, longan is richer in vitamin C and copper.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +218.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +3248.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1948.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1863.4% |
| Contains more FatsFats | +13280% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Vitamin C | 4.1mg | 84mg | 89% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 0.3mg | 61% |
| Phosphorus | 371mg | 21mg | 50% |
| Protein | 25.72g | 1.31g | 49% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 10mg | 27% |
| Fats | 13.38g | 0.1g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Copper | 0.053mg | 0.169mg | 13% |
| Iron | 0.91mg | 0.13mg | 10% |
| Folate | 35µg | 9% | |
| Calories | 231kcal | 60kcal | 9% |
| Potassium | 505mg | 266mg | 7% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 60mg | 0mg | 3% |
| Calcium | 28mg | 1mg | 3% |
| Vitamin B2 | 0.154mg | 0.14mg | 1% |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Manganese | 0.019mg | 0.052mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0.034mg | 0% |
| Isoleucine | 1.185mg | 0.026mg | 0% |
| Leucine | 2.09mg | 0.054mg | 0% |
| Lysine | 2.362mg | 0.046mg | 0% |
| Methionine | 0.761mg | 0.013mg | 0% |
| Phenylalanine | 1.004mg | 0.03mg | 0% |
| Valine | 1.325mg | 0.058mg | 0% |
| Histidine | 0.757mg | 0.012mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
25%
Minerals Daily Need Coverage Score
63%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Longan is cheaper (difference - $13.6)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)