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  6. Chinook salmon vs. Longan

Chinook salmon vs. Longan — In-Depth Nutrition Comparison

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Important differences between Chinook salmon and Longan

  • Chinook salmon has more Vitamin B12, Vitamin B3, Phosphorus, Magnesium, Iron, and Potassium, however, Longan is richer in Vitamin C, and Copper.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Longans, raw.

Infographic

Chinook salmon vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
3
Longan
Longan
Contains more Calcium +2700%
Contains more Iron +600%
Contains more Magnesium +1120%
Contains more Phosphorus +1666.7%
Contains more Potassium +89.8%
Contains more Zinc +1020%
Contains less Sodium -100%
Contains more Copper +218.9%
Contains more Manganese +173.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +2700%
Contains more Iron +600%
Contains more Magnesium +1120%
Contains more Phosphorus +1666.7%
Contains more Potassium +89.8%
Contains more Zinc +1020%
Contains less Sodium -100%
Contains more Copper +218.9%
Contains more Manganese +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
1
Longan
Longan
Contains more Vitamin B1 +41.9%
Contains more Vitamin B3 +3248.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1948.8%
Equal in Vitamin B2 - 0.14
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B3 +3248.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1948.8%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Longan
Longan
Contains more Protein +1863.4%
Contains more Fats +13280%
Contains more Carbs +∞%
Contains more Water +26.1%
Equal in Other - 0.7
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1863.4%
Contains more Fats +13280%
Contains more Carbs +∞%
Contains more Water +26.1%
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Longan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Longan Opinion
Net carbs 0g 14.04g Longan
Protein 25.72g 1.31g Chinook salmon
Fats 13.38g 0.1g Chinook salmon
Carbs 0g 15.14g Longan
Calories 231kcal 60kcal Chinook salmon
Fiber 0g 1.1g Longan
Calcium 28mg 1mg Chinook salmon
Iron 0.91mg 0.13mg Chinook salmon
Magnesium 122mg 10mg Chinook salmon
Phosphorus 371mg 21mg Chinook salmon
Potassium 505mg 266mg Chinook salmon
Sodium 60mg 0mg Longan
Zinc 0.56mg 0.05mg Chinook salmon
Copper 0.053mg 0.169mg Longan
Manganese 0.019mg 0.052mg Longan
Selenium 46.8µg Chinook salmon
Vitamin A 496IU Chinook salmon
Vitamin A RAE 149µg Chinook salmon
Vitamin C 4.1mg 84mg Longan
Vitamin B1 0.044mg 0.031mg Chinook salmon
Vitamin B2 0.154mg 0.14mg Chinook salmon
Vitamin B3 10.045mg 0.3mg Chinook salmon
Vitamin B5 0.865mg Chinook salmon
Vitamin B6 0.462mg Chinook salmon
Folate 35µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg 0.034mg Chinook salmon
Isoleucine 1.185mg 0.026mg Chinook salmon
Leucine 2.09mg 0.054mg Chinook salmon
Lysine 2.362mg 0.046mg Chinook salmon
Methionine 0.761mg 0.013mg Chinook salmon
Phenylalanine 1.004mg 0.03mg Chinook salmon
Valine 1.325mg 0.058mg Chinook salmon
Histidine 0.757mg 0.012mg Chinook salmon
Cholesterol 85mg 0mg Longan
Saturated Fat 3.214g Longan
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g Chinook salmon
Polyunsaturated fat 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
27%
Longan
Minerals Daily Need Coverage Score
63%
Chinook salmon
11%
Longan

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $13.6)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.