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  6. Chinook salmon vs. Marshmallow

Chinook salmon vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and marshmallow?

  • Marshmallow has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than chinook salmon.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than marshmallow.

We used Fish, salmon, chinook, cooked, dry heat and Candies, marshmallows types in this comparison.

Infographic

Chinook salmon vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +10000%
Contains more IronIron +295.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +4537.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2652.9%
Contains more CopperCopper +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +15300%
Contains more Vitamin B3Vitamin B3 +12778.2%
Contains more Vitamin B5Vitamin B5 +17200%
Contains more Vitamin B6Vitamin B6 +15300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Marshmallow DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.7µg 82%
Vitamin B3 10.045mg 0.078mg 62%
Phosphorus 371mg 8mg 52%
Protein 25.72g 1.8g 48%
Vitamin B6 0.462mg 0.003mg 35%
Magnesium 122mg 2mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 81.3g 27%
Fats 13.38g 0.2g 20%
Vitamin B5 0.865mg 0.005mg 17%
Polyunsaturated fat 2.662g 0.047g 17%
Vitamin A 149µg 0µg 17%
Potassium 505mg 5mg 15%
Saturated fat 3.214g 0.056g 14%
Monounsaturated fat 5.742g 0.08g 14%
Vitamin B2 0.154mg 0.001mg 12%
Folate 35µg 1µg 9%
Iron 0.91mg 0.23mg 9%
Zinc 0.56mg 0.04mg 5%
Copper 0.053mg 0.097mg 5%
Vitamin C 4.1mg 0mg 5%
Calories 231kcal 318kcal 4%
Vitamin B1 0.044mg 0.001mg 4%
Calcium 28mg 3mg 3%
Sodium 60mg 80mg 1%
Net carbs 0g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.019mg 0.008mg 0%
Choline 0.1mg 0%
Tryptophan 0.288mg 0mg 0%
Threonine 1.127mg 0.035mg 0%
Isoleucine 1.185mg 0.028mg 0%
Leucine 2.09mg 0.066mg 0%
Lysine 2.362mg 0.077mg 0%
Methionine 0.761mg 0.015mg 0%
Phenylalanine 1.004mg 0.042mg 0%
Valine 1.325mg 0.05mg 0%
Histidine 0.757mg 0.017mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1328.9%
Contains more FatsFats +6590%
Contains more WaterWater +300%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7077.5%
Contains more Poly. FatPolyunsaturated fat +5563.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.