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  6. Chinook salmon vs. Mexican tea

Chinook salmon vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Chinook salmon and Mexican tea

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin A RAE, however, Mexican tea has more Manganese, Folate, and Calcium.
  • Daily need coverage for Manganese from Mexican tea is 134% higher.
  • Mexican tea is lower in Cholesterol.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Epazote, raw.

Infographic

Chinook salmon vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
3
:
7
Mexican tea
Mexican tea
Contains more Phosphorus +331.4%
Contains more Selenium +5100%
Contains more Calcium +882.1%
Contains more Iron +106.6%
Contains more Potassium +25.3%
Contains less Sodium -28.3%
Contains more Zinc +96.4%
Contains more Copper +258.5%
Contains more Manganese +16205.3%
Equal in Magnesium - 121
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +331.4%
Contains more Selenium +5100%
Contains more Calcium +882.1%
Contains more Iron +106.6%
Contains more Potassium +25.3%
Contains less Sodium -28.3%
Contains more Zinc +96.4%
Contains more Copper +258.5%
Contains more Manganese +16205.3%
Equal in Magnesium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
3
Mexican tea
Mexican tea
Contains more Vitamin A +770.2%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +1472%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +203.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +126%
Contains more Folate +514.3%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +770.2%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +1472%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +203.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +126%
Contains more Folate +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Mexican tea
Mexican tea
Contains more Protein +7693.9%
Contains more Fats +2473.1%
Contains more Carbs +∞%
Contains more Water +36%
Equal in Other - 2.5
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7693.9%
Contains more Fats +2473.1%
Contains more Carbs +∞%
Contains more Water +36%
Equal in Other - 2.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Mexican tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 25.72g 0.33g Chinook salmon
Fats 13.38g 0.52g Chinook salmon
Carbs 0g 7.44g Mexican tea
Calories 231kcal 32kcal Chinook salmon
Fiber 0g 3.8g Mexican tea
Calcium 28mg 275mg Mexican tea
Iron 0.91mg 1.88mg Mexican tea
Magnesium 122mg 121mg Chinook salmon
Phosphorus 371mg 86mg Chinook salmon
Potassium 505mg 633mg Mexican tea
Sodium 60mg 43mg Mexican tea
Zinc 0.56mg 1.1mg Mexican tea
Copper 0.053mg 0.19mg Mexican tea
Manganese 0.019mg 3.098mg Mexican tea
Selenium 46.8µg 0.9µg Chinook salmon
Vitamin A 496IU 57IU Chinook salmon
Vitamin A RAE 149µg 3µg Chinook salmon
Vitamin C 4.1mg 3.6mg Chinook salmon
Vitamin B1 0.044mg 0.028mg Chinook salmon
Vitamin B2 0.154mg 0.348mg Mexican tea
Vitamin B3 10.045mg 0.639mg Chinook salmon
Vitamin B5 0.865mg 0.179mg Chinook salmon
Vitamin B6 0.462mg 0.152mg Chinook salmon
Folate 35µg 215µg Mexican tea
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 85mg 0mg Mexican tea
Saturated Fat 3.214g Mexican tea
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g Chinook salmon
Polyunsaturated fat 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
27%
Mexican tea
Minerals Daily Need Coverage Score
63%
Chinook salmon
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 3.214g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $12.5)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.