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  6. Chinook salmon vs. Minestrone

Chinook salmon vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Minestrone

  • Chinook salmon is richer than Minestrone in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin A RAE, and Potassium.
  • Chinook salmon covers your daily Vitamin B12 needs 120% more than Minestrone.
  • Chinook salmon has 85 times more Cholesterol than Minestrone. Chinook salmon has 85mg of Cholesterol, while Minestrone has 1mg.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Chinook salmon vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
9
:
1
Minestrone
Minestrone
Contains more Calcium +100%
Contains more Iron +139.5%
Contains more Magnesium +3966.7%
Contains more Phosphorus +1513%
Contains more Potassium +288.5%
Contains less Sodium -76.4%
Contains more Zinc +80.6%
Contains more Manganese +700%
Equal in Copper - 0.051
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +100%
Contains more Iron +139.5%
Contains more Magnesium +3966.7%
Contains more Phosphorus +1513%
Contains more Potassium +288.5%
Contains less Sodium -76.4%
Contains more Zinc +80.6%
Contains more Manganese +700%
Equal in Copper - 0.051

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
1
Minestrone
Minestrone
Contains more Vitamin C +720%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +755.6%
Contains more Vitamin B3 +2469.1%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +1026.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +95.6%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +720%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +755.6%
Contains more Vitamin B3 +2469.1%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +1026.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +95.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Minestrone
Minestrone
Contains more Protein +1353.1%
Contains more Fats +1186.5%
Contains more Carbs +∞%
Contains more Water +39.2%
Equal in Other - 1.2
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1353.1%
Contains more Fats +1186.5%
Contains more Carbs +∞%
Contains more Water +39.2%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +478.7%
Contains less Saturated Fat -92.8%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +478.7%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Minestrone
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 25.72g 1.77g Chinook salmon
Fats 13.38g 1.04g Chinook salmon
Carbs 0g 4.66g Minestrone
Calories 231kcal 34kcal Chinook salmon
Fiber 0g 0.4g Minestrone
Calcium 28mg 14mg Chinook salmon
Iron 0.91mg 0.38mg Chinook salmon
Magnesium 122mg 3mg Chinook salmon
Phosphorus 371mg 23mg Chinook salmon
Potassium 505mg 130mg Chinook salmon
Sodium 60mg 254mg Chinook salmon
Zinc 0.56mg 0.31mg Chinook salmon
Copper 0.053mg 0.051mg Chinook salmon
Manganese 0.019mg 0.152mg Minestrone
Selenium 46.8µg Chinook salmon
Vitamin A 496IU 970IU Minestrone
Vitamin A RAE 149µg 49µg Chinook salmon
Vitamin C 4.1mg 0.5mg Chinook salmon
Vitamin B1 0.044mg 0.022mg Chinook salmon
Vitamin B2 0.154mg 0.018mg Chinook salmon
Vitamin B3 10.045mg 0.391mg Chinook salmon
Vitamin B5 0.865mg 0.14mg Chinook salmon
Vitamin B6 0.462mg 0.041mg Chinook salmon
Folate 35µg 15µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0.013mg Chinook salmon
Threonine 1.127mg 0.043mg Chinook salmon
Isoleucine 1.185mg 0.054mg Chinook salmon
Leucine 2.09mg 0.098mg Chinook salmon
Lysine 2.362mg 0.076mg Chinook salmon
Methionine 0.761mg 0.018mg Chinook salmon
Phenylalanine 1.004mg 0.064mg Chinook salmon
Valine 1.325mg 0.074mg Chinook salmon
Histidine 0.757mg 0.03mg Chinook salmon
Cholesterol 85mg 1mg Minestrone
Saturated Fat 3.214g 0.23g Minestrone
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.29g Chinook salmon
Polyunsaturated fat 2.662g 0.46g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
9%
Minestrone
Minerals Daily Need Coverage Score
63%
Chinook salmon
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 2.984g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.