Chinook salmon vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between Chinook salmon and Napa cabbage
- Chinook salmon is richer than Napa cabbage in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin A RAE, and Potassium.
- Chinook salmon covers your daily Vitamin B12 needs 120% more than Napa cabbage.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+23%
Contains
more
Magnesium
+1425%
Contains
more
Phosphorus
+1852.6%
Contains
more
Potassium
+480.5%
Contains
more
Zinc
+300%
Contains
more
Selenium
+11600%
Contains
less
Sodium
-81.7%
Contains
more
Copper
+81.1%
Contains
more
Manganese
+968.4%
Equal in Calcium - 29
Contains
more
Iron
+23%
Contains
more
Magnesium
+1425%
Contains
more
Phosphorus
+1852.6%
Contains
more
Potassium
+480.5%
Contains
more
Zinc
+300%
Contains
more
Selenium
+11600%
Contains
less
Sodium
-81.7%
Contains
more
Copper
+81.1%
Contains
more
Manganese
+968.4%
Equal in Calcium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+88.6%
Contains
more
Vitamin C
+28.1%
Contains
more
Vitamin B1
+780%
Contains
more
Vitamin B2
+516%
Contains
more
Vitamin B3
+2055.6%
Contains
more
Vitamin B5
+2371.4%
Contains
more
Vitamin B6
+1148.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Folate
+22.9%
Contains
more
Vitamin A
+88.6%
Contains
more
Vitamin C
+28.1%
Contains
more
Vitamin B1
+780%
Contains
more
Vitamin B2
+516%
Contains
more
Vitamin B3
+2055.6%
Contains
more
Vitamin B5
+2371.4%
Contains
more
Vitamin B6
+1148.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Folate
+22.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2238.2%
Contains
more
Fats
+7770.6%
Contains
more
Carbs
+∞%
Contains
more
Water
+46.8%
Equal in Other - 0.17
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
more
Protein
+2238.2%
Contains
more
Fats
+7770.6%
Contains
more
Carbs
+∞%
Contains
more
Water
+46.8%
Equal in Other - 0.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
|
| Protein | 25.72g | 1.1g |
|
| Fats | 13.38g | 0.17g |
|
| Carbs | 0g | 2.23g |
|
| Calories | 231kcal | 12kcal |
|
| Calcium | 28mg | 29mg |
|
| Iron | 0.91mg | 0.74mg |
|
| Magnesium | 122mg | 8mg |
|
| Phosphorus | 371mg | 19mg |
|
| Potassium | 505mg | 87mg |
|
| Sodium | 60mg | 11mg |
|
| Zinc | 0.56mg | 0.14mg |
|
| Copper | 0.053mg | 0.096mg |
|
| Manganese | 0.019mg | 0.203mg |
|
| Selenium | 46.8µg | 0.4µg |
|
| Vitamin A | 496IU | 263IU |
|
| Vitamin A RAE | 149µg | 13µg |
|
| Vitamin C | 4.1mg | 3.2mg |
|
| Vitamin B1 | 0.044mg | 0.005mg |
|
| Vitamin B2 | 0.154mg | 0.025mg |
|
| Vitamin B3 | 10.045mg | 0.466mg |
|
| Vitamin B5 | 0.865mg | 0.035mg |
|
| Vitamin B6 | 0.462mg | 0.037mg |
|
| Folate | 35µg | 43µg |
|
| Vitamin B12 | 2.87µg | 0µg |
|
| Tryptophan | 0.288mg |
|
|
| Threonine | 1.127mg |
|
|
| Isoleucine | 1.185mg |
|
|
| Leucine | 2.09mg |
|
|
| Lysine | 2.362mg |
|
|
| Methionine | 0.761mg |
|
|
| Phenylalanine | 1.004mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.757mg |
|
|
| Cholesterol | 85mg | 0mg |
|
| Saturated Fat | 3.214g |
|
|
| Omega-3 - DHA | 0.727g |
|
|
| Omega-3 - EPA | 1.01g |
|
|
| Omega-3 - DPA | 0.296g |
|
|
| Monounsaturated Fat | 5.742g |
|
|
| Polyunsaturated fat | 2.662g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
7%
Minerals Daily Need Coverage Score
63%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)