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  6. Chinook salmon vs. Nectarine

Chinook salmon vs. Nectarine — In-Depth Nutrition Comparison

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Differences between chinook salmon and nectarine

  • Chinook salmon is higher than nectarine in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and vitamin B2.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Nectarine has less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Nectarines, raw.

Infographic

Chinook salmon vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +225%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +1326.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +62.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +184.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +470.4%
Contains more Vitamin B3Vitamin B3 +792.9%
Contains more Vitamin B5Vitamin B5 +367.6%
Contains more Vitamin B6Vitamin B6 +1748%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +31.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Nectarine DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 1.125mg 56%
Phosphorus 371mg 26mg 49%
Protein 25.72g 1.06g 49%
Vitamin B6 0.462mg 0.025mg 34%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 9mg 27%
Fats 13.38g 0.32g 20%
Polyunsaturated fat 2.662g 0.113g 17%
Vitamin A 149µg 17µg 15%
Monounsaturated fat 5.742g 0.088g 14%
Saturated fat 3.214g 0.025g 14%
Vitamin B5 0.865mg 0.185mg 14%
Vitamin B2 0.154mg 0.027mg 10%
Calories 231kcal 44kcal 9%
Potassium 505mg 201mg 9%
Iron 0.91mg 0.28mg 8%
Folate 35µg 5µg 8%
Fiber 0g 1.7g 7%
Vitamin E 0.77mg 5%
Carbs 0g 10.55g 4%
Copper 0.053mg 0.086mg 4%
Zinc 0.56mg 0.17mg 4%
Sodium 60mg 0mg 3%
Fructose 1.37g 2%
Manganese 0.019mg 0.054mg 2%
Calcium 28mg 6mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.044mg 0.034mg 1%
Choline 6.2mg 1%
Vitamin C 4.1mg 5.4mg 1%
Net carbs 0g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.288mg 0.005mg 0%
Threonine 1.127mg 0.009mg 0%
Isoleucine 1.185mg 0.009mg 0%
Leucine 2.09mg 0.014mg 0%
Lysine 2.362mg 0.016mg 0%
Methionine 0.761mg 0.006mg 0%
Phenylalanine 1.004mg 0.021mg 0%
Valine 1.325mg 0.013mg 0%
Histidine 0.757mg 0.008mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2326.4%
Contains more FatsFats +4081.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +6425%
Contains more Poly. FatPolyunsaturated fat +2255.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.