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  6. Chinook salmon vs. Neufchâtel cheese

Chinook salmon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between chinook salmon and neufchâtel cheese

  • Chinook salmon is higher than neufchâtel cheese in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and iron.
  • Chinook salmon's daily need coverage for vitamin B12 is 107% higher.
  • Chinook salmon has 48 times more vitamin B3 than neufchâtel cheese. While chinook salmon has 10.045mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Chinook salmon has less saturated fat.
  • Chinook salmon has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Cheese, neufchatel.

Infographic

Chinook salmon vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1120%
Contains more PotassiumPotassium +232.2%
Contains more IronIron +600%
Contains more CopperCopper +96.3%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +317.9%
Contains more ZincZinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +4683.3%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +1026.8%
Contains more Vitamin B12Vitamin B12 +856.7%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +61.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Neufchâtel cheese DV% diff.
Vitamin B12 2.87µg 0.3µg 107%
Selenium 46.8µg 3µg 80%
Vitamin B3 10.045mg 0.21mg 61%
Saturated fat 3.214g 12.79g 44%
Protein 25.72g 9.15g 33%
Phosphorus 371mg 138mg 33%
Vitamin B6 0.462mg 0.041mg 32%
Magnesium 122mg 10mg 27%
Fats 13.38g 22.78g 14%
Sodium 60mg 334mg 12%
Polyunsaturated fat 2.662g 0.97g 11%
Potassium 505mg 152mg 10%
Iron 0.91mg 0.13mg 10%
Vitamin A 149µg 241µg 10%
Calcium 28mg 117mg 9%
Vitamin B5 0.865mg 0.575mg 6%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 14µg 5%
Cholesterol 85mg 74mg 4%
Vitamin E 0.4mg 3%
Copper 0.053mg 0.027mg 3%
Vitamin B1 0.044mg 0.022mg 2%
Zinc 0.56mg 0.82mg 2%
Carbs 0g 3.59g 1%
Vitamin K 1.7µg 1%
Calories 231kcal 253kcal 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.019mg 0.011mg 0%
Vitamin B2 0.154mg 0.155mg 0%
Monounsaturated fat 5.742g 5.784g 0%
Tryptophan 0.288mg 0.106mg 0%
Threonine 1.127mg 0.359mg 0%
Isoleucine 1.185mg 0.501mg 0%
Leucine 2.09mg 1.013mg 0%
Lysine 2.362mg 0.875mg 0%
Methionine 0.761mg 0.294mg 0%
Phenylalanine 1.004mg 0.448mg 0%
Valine 1.325mg 0.609mg 0%
Histidine 0.757mg 0.27mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +181.1%
Contains more FatsFats +70.3%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +174.4%
~equal in Monounsaturated fat ~5.784g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.