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  6. Chinook salmon vs. Hazelnut

Chinook salmon vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and hazelnut

  • Chinook salmon is richer in vitamin B12, selenium, and vitamin B3, while hazelnut is higher in manganese, copper, vitamin B1, iron, fiber, and folate.
  • Hazelnut covers your daily manganese needs 268% more than chinook salmon.
  • Hazelnut is lower in cholesterol.
  • Hazelnut has a higher glycemic index (15) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, hazelnuts or filberts.

Infographic

Chinook salmon vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +33.6%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +416.5%
Contains more CopperCopper +3154.7%
Contains more ZincZinc +337.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +458.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +53.7%
Contains more Vitamin B1Vitamin B1 +1361.4%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more FolateFolate +222.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Hazelnut DV% diff.
Manganese 0.019mg 6.175mg 268%
Copper 0.053mg 1.725mg 186%
Vitamin B12 2.87µg 0µg 120%
Monounsaturated fat 5.742g 45.652g 100%
Vitamin E 15.03mg 100%
Selenium 46.8µg 2.4µg 81%
Fats 13.38g 60.75g 73%
Vitamin B3 10.045mg 1.8mg 52%
Vitamin B1 0.044mg 0.643mg 50%
Iron 0.91mg 4.7mg 47%
Fiber 0g 9.7g 39%
Polyunsaturated fat 2.662g 7.92g 35%
Cholesterol 85mg 0mg 28%
Protein 25.72g 14.95g 22%
Folate 35µg 113µg 20%
Calories 231kcal 628kcal 20%
Zinc 0.56mg 2.45mg 17%
Vitamin A 149µg 1µg 16%
Phosphorus 371mg 290mg 12%
Vitamin K 14.2µg 12%
Magnesium 122mg 163mg 10%
Calcium 28mg 114mg 9%
Choline 45.6mg 8%
Vitamin B6 0.462mg 0.563mg 8%
Saturated fat 3.214g 4.464g 6%
Carbs 0g 16.7g 6%
Potassium 505mg 680mg 5%
Vitamin B2 0.154mg 0.113mg 3%
Sodium 60mg 0mg 3%
Vitamin C 4.1mg 6.3mg 2%
Vitamin B5 0.865mg 0.918mg 1%
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.288mg 0.193mg 0%
Threonine 1.127mg 0.497mg 0%
Isoleucine 1.185mg 0.545mg 0%
Leucine 2.09mg 1.063mg 0%
Lysine 2.362mg 0.42mg 0%
Methionine 0.761mg 0.221mg 0%
Phenylalanine 1.004mg 0.663mg 0%
Valine 1.325mg 0.701mg 0%
Histidine 0.757mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +72%
Contains more WaterWater +1135.4%
Contains more FatsFats +354%
Contains more CarbsCarbs +∞%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +695.1%
Contains more Poly. FatPolyunsaturated fat +197.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.