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  6. Chinook salmon vs. Olive

Chinook salmon vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and olive

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while olive has more iron and copper.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than olive.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Olives, ripe, canned (small-extra large).

Infographic

Chinook salmon vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +2950%
Contains more PotassiumPotassium +6212.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +12266.7%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +214.3%
Contains more IronIron +262.6%
Contains more CopperCopper +373.6%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin AVitamin A +645%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27048.6%
Contains more Vitamin B5Vitamin B5 +5666.7%
Contains more Vitamin B6Vitamin B6 +5033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Olive DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.9µg 83%
Vitamin B3 10.045mg 0.037mg 63%
Phosphorus 371mg 3mg 53%
Protein 25.72g 0.84g 50%
Vitamin B6 0.462mg 0.009mg 35%
Iron 0.91mg 3.3mg 30%
Sodium 60mg 735mg 29%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 4mg 28%
Copper 0.053mg 0.251mg 22%
Vitamin B5 0.865mg 0.015mg 17%
Potassium 505mg 8mg 15%
Vitamin A 149µg 20µg 14%
Fiber 0g 3.2g 13%
Vitamin B2 0.154mg 0mg 12%
Polyunsaturated fat 2.662g 0.911g 12%
Vitamin E 1.65mg 11%
Folate 35µg 0µg 9%
Saturated fat 3.214g 1.415g 8%
Calories 231kcal 115kcal 6%
Calcium 28mg 88mg 6%
Monounsaturated fat 5.742g 7.888g 5%
Vitamin C 4.1mg 0.9mg 4%
Fats 13.38g 10.68g 4%
Vitamin B1 0.044mg 0.003mg 3%
Zinc 0.56mg 0.22mg 3%
Carbs 0g 6.26g 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Net carbs 0g 3.06g N/A
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0.026mg 0%
Isoleucine 1.185mg 0.031mg 0%
Leucine 2.09mg 0.05mg 0%
Lysine 2.362mg 0.032mg 0%
Methionine 0.761mg 0.012mg 0%
Phenylalanine 1.004mg 0.029mg 0%
Valine 1.325mg 0.038mg 0%
Histidine 0.757mg 0.023mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2961.9%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.