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  6. Chinook salmon vs. Peach

Chinook salmon vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Chinook salmon and Peach?

  • Peach has less Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin A RAE, and Vitamin B5 than Chinook salmon.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% higher.

We used Fish, salmon, chinook, cooked, dry heat and Peaches, yellow, raw types in this comparison.

Infographic

Chinook salmon vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
3
Peach
Peach
Contains more Calcium +366.7%
Contains more Iron +264%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1755%
Contains more Potassium +165.8%
Contains more Zinc +229.4%
Contains more Selenium +46700%
Contains less Sodium -100%
Contains more Copper +28.3%
Contains more Manganese +221.1%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +366.7%
Contains more Iron +264%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1755%
Contains more Potassium +165.8%
Contains more Zinc +229.4%
Contains more Selenium +46700%
Contains less Sodium -100%
Contains more Copper +28.3%
Contains more Manganese +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Peach
Peach
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +1146.3%
Contains more Vitamin B5 +465.4%
Contains more Vitamin B6 +1748%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +61%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B3 +1146.3%
Contains more Vitamin B5 +465.4%
Contains more Vitamin B6 +1748%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +61%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Peach
Peach
Contains more Protein +2726.4%
Contains more Fats +5252%
Contains more Carbs +∞%
Contains more Water +35.5%
Equal in Other - 0.43
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2726.4%
Contains more Fats +5252%
Contains more Carbs +∞%
Contains more Water +35.5%
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +8470.1%
Contains more Polyunsaturated fat +2995.3%
Contains less Saturated Fat -99.4%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +8470.1%
Contains more Polyunsaturated fat +2995.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Peach Opinion
Net carbs 0g 8.04g Peach
Protein 25.72g 0.91g Chinook salmon
Fats 13.38g 0.25g Chinook salmon
Carbs 0g 9.54g Peach
Calories 231kcal 39kcal Chinook salmon
Fructose 1.53g Peach
Sugar 8.39g Chinook salmon
Fiber 0g 1.5g Peach
Calcium 28mg 6mg Chinook salmon
Iron 0.91mg 0.25mg Chinook salmon
Magnesium 122mg 9mg Chinook salmon
Phosphorus 371mg 20mg Chinook salmon
Potassium 505mg 190mg Chinook salmon
Sodium 60mg 0mg Peach
Zinc 0.56mg 0.17mg Chinook salmon
Copper 0.053mg 0.068mg Peach
Manganese 0.019mg 0.061mg Peach
Selenium 46.8µg 0.1µg Chinook salmon
Vitamin A 496IU 326IU Chinook salmon
Vitamin A RAE 149µg 16µg Chinook salmon
Vitamin E 0.73mg Peach
Vitamin C 4.1mg 6.6mg Peach
Vitamin B1 0.044mg 0.024mg Chinook salmon
Vitamin B2 0.154mg 0.031mg Chinook salmon
Vitamin B3 10.045mg 0.806mg Chinook salmon
Vitamin B5 0.865mg 0.153mg Chinook salmon
Vitamin B6 0.462mg 0.025mg Chinook salmon
Folate 35µg 4µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 2.6µg Peach
Tryptophan 0.288mg 0.01mg Chinook salmon
Threonine 1.127mg 0.016mg Chinook salmon
Isoleucine 1.185mg 0.017mg Chinook salmon
Leucine 2.09mg 0.027mg Chinook salmon
Lysine 2.362mg 0.03mg Chinook salmon
Methionine 0.761mg 0.01mg Chinook salmon
Phenylalanine 1.004mg 0.019mg Chinook salmon
Valine 1.325mg 0.022mg Chinook salmon
Histidine 0.757mg 0.013mg Chinook salmon
Cholesterol 85mg 0mg Peach
Saturated Fat 3.214g 0.019g Peach
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.067g Chinook salmon
Polyunsaturated fat 2.662g 0.086g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
9%
Peach
Minerals Daily Need Coverage Score
63%
Chinook salmon
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $14.7)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.