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  6. Chinook salmon vs. Peanut

Chinook salmon vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and peanuts?

  • Chinook salmon is higher in vitamin B12 and selenium, yet peanuts are higher in copper, manganese, folate, vitamin B1, iron, fiber, and zinc.
  • Peanuts' daily need coverage for copper is 121% more.
  • The amount of cholesterol in peanuts is lower.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Peanuts, all types, raw types in this article.

Infographic

Chinook salmon vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +37.7%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +403.3%
Contains more CopperCopper +2058.5%
Contains more ZincZinc +483.9%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +10078.9%
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1354.5%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Peanut DV% diff.
Copper 0.053mg 1.144mg 121%
Vitamin B12 2.87µg 0µg 120%
Polyunsaturated fat 2.662g 15.558g 86%
Manganese 0.019mg 1.934mg 83%
Selenium 46.8µg 7.2µg 72%
Vitamin E 8.33mg 56%
Fats 13.38g 49.24g 55%
Folate 35µg 240µg 51%
Vitamin B1 0.044mg 0.64mg 50%
Monounsaturated fat 5.742g 24.426g 47%
Iron 0.91mg 4.58mg 46%
Fiber 0g 8.5g 34%
Cholesterol 85mg 0mg 28%
Zinc 0.56mg 3.27mg 25%
Vitamin B5 0.865mg 1.767mg 18%
Vitamin A 149µg 0µg 17%
Calories 231kcal 567kcal 17%
Saturated fat 3.214g 6.279g 14%
Vitamin B3 10.045mg 12.066mg 13%
Magnesium 122mg 168mg 11%
Choline 52.5mg 10%
Vitamin B6 0.462mg 0.348mg 9%
Potassium 505mg 705mg 6%
Calcium 28mg 92mg 6%
Vitamin C 4.1mg 0mg 5%
Carbs 0g 16.13g 5%
Sodium 60mg 18mg 2%
Vitamin B2 0.154mg 0.135mg 1%
Phosphorus 371mg 376mg 1%
Protein 25.72g 25.8g 0%
Net carbs 0g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.288mg 0.25mg 0%
Threonine 1.127mg 0.883mg 0%
Isoleucine 1.185mg 0.907mg 0%
Leucine 2.09mg 1.672mg 0%
Lysine 2.362mg 0.926mg 0%
Methionine 0.761mg 0.317mg 0%
Phenylalanine 1.004mg 1.377mg 0%
Valine 1.325mg 1.082mg 0%
Histidine 0.757mg 0.652mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +909.2%
Contains more FatsFats +268%
Contains more CarbsCarbs +∞%
~equal in Protein ~25.8g
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +325.4%
Contains more Poly. FatPolyunsaturated fat +484.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.