Chinook salmon vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and persimmon
- Chinook salmon has more vitamin B12, phosphorus, and potassium; however, persimmon is higher in vitamin C and iron.
- Chinook salmon covers your daily vitamin B12 needs 120% more than persimmon.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1326.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +174.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1509.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 4.1mg | 66mg | 69% |
| Vitamin B3 | 10.045mg | 63% | |
| Protein | 25.72g | 0.8g | 50% |
| Phosphorus | 371mg | 26mg | 49% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 0mg | 28% |
| Fats | 13.38g | 0.4g | 20% |
| Iron | 0.91mg | 2.5mg | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Carbs | 0g | 33.5g | 11% |
| Folate | 35µg | 9% | |
| Potassium | 505mg | 310mg | 6% |
| Copper | 0.053mg | 6% | |
| Calories | 231kcal | 127kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Sodium | 60mg | 1mg | 3% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Tryptophan | 0.288mg | 0.014mg | 0% |
| Threonine | 1.127mg | 0.041mg | 0% |
| Isoleucine | 1.185mg | 0.035mg | 0% |
| Leucine | 2.09mg | 0.058mg | 0% |
| Lysine | 2.362mg | 0.045mg | 0% |
| Methionine | 0.761mg | 0.007mg | 0% |
| Phenylalanine | 1.004mg | 0.036mg | 0% |
| Valine | 1.325mg | 0.042mg | 0% |
| Histidine | 0.757mg | 0.016mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +3115% |
| Contains more FatsFats | +3245% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.4g
~equal in
Other
~0.9g
