Chinook salmon vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are chinook salmon and Peruvian groundcherry different?
- Chinook salmon is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B2, while Peruvian groundcherry is higher in vitamin C and vitamin B1.
- Chinook salmon covers your daily need for vitamin B12, 120% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index (35) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +827.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +168.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 85% | |
| Protein | 25.72g | 1.9g | 48% |
| Phosphorus | 371mg | 40mg | 47% |
| Vitamin B3 | 10.045mg | 2.8mg | 45% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 0mg | 28% |
| Fats | 13.38g | 0.7g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Potassium | 505mg | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin A | 149µg | 36µg | 13% |
| Folate | 35µg | 9% | |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Calories | 231kcal | 53kcal | 9% |
| Vitamin C | 4.1mg | 11mg | 8% |
| Vitamin B1 | 0.044mg | 0.11mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Sodium | 60mg | 3% | |
| Calcium | 28mg | 9mg | 2% |
| Manganese | 0.019mg | 1% | |
| Iron | 0.91mg | 1mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1253.7% |
| Contains more FatsFats | +1811.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
~equal in
Other
~0.8g
