Chinook salmon vs. Potato bread — In-Depth Nutrition Comparison
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Differences between chinook salmon and potato bread
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B6; however, potato bread is richer in fiber, folate, and iron.
- Chinook salmon's daily need coverage for vitamin B12 is 113% higher.
- Chinook salmon has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.7% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +392.6% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +147.3% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +1231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +703.6% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +1813.3% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.15µg | 113% |
| Selenium | 46.8µg | 9.5µg | 68% |
| Vitamin B3 | 10.045mg | 1.25mg | 55% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 25.72g | 12.5g | 26% |
| Fiber | 0g | 6.3g | 25% |
| Folate | 35µg | 126µg | 23% |
| Magnesium | 122mg | 28mg | 22% |
| Vitamin B6 | 0.462mg | 0.232mg | 18% |
| Polyunsaturated fat | 2.662g | 0g | 18% |
| Iron | 0.91mg | 2.25mg | 17% |
| Calcium | 28mg | 188mg | 16% |
| Carbs | 0g | 47.07g | 16% |
| Fats | 13.38g | 3.13g | 16% |
| Saturated fat | 3.214g | 0g | 15% |
| Vitamin A | 149µg | 24µg | 14% |
| Monounsaturated fat | 5.742g | 0g | 14% |
| Sodium | 60mg | 375mg | 14% |
| Vitamin B1 | 0.044mg | 0.188mg | 12% |
| Manganese | 0.019mg | 0.253mg | 10% |
| Zinc | 0.56mg | 1.44mg | 8% |
| Potassium | 505mg | 718mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Copper | 0.053mg | 0.094mg | 5% |
| Vitamin B2 | 0.154mg | 0.106mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Calories | 231kcal | 266kcal | 2% |
| Vitamin B5 | 0.865mg | 0.817mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Phosphorus | 371mg | 369mg | 0% |
| Tryptophan | 0.288mg | 0.081mg | 0% |
| Threonine | 1.127mg | 0.224mg | 0% |
| Isoleucine | 1.185mg | 0.268mg | 0% |
| Leucine | 2.09mg | 0.44mg | 0% |
| Lysine | 2.362mg | 0.311mg | 0% |
| Methionine | 0.761mg | 0.112mg | 0% |
| Phenylalanine | 1.004mg | 0.285mg | 0% |
| Valine | 1.325mg | 0.305mg | 0% |
| Histidine | 0.757mg | 0.143mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +327.5% |
| Contains more WaterWater | +95.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.75g
