Chinook salmon vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between chinook salmon and pumpkin pie?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet pumpkin pie is richer in vitamin A, vitamin B1, and copper.
- Chinook salmon's daily need coverage for vitamin B12 is 105% higher.
- Chinook salmon has 9 times more vitamin B3 than pumpkin pie. Chinook salmon has 10.045mg of vitamin B3, while pumpkin pie has 1.107mg.
- Pumpkin pie contains less cholesterol.
- Chinook salmon has a lower glycemic index than pumpkin pie.
We used Fish, salmon, chinook, cooked, dry heat and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +358% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +179.2% |
| Contains more ManganeseManganese | +1094.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +807.4% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin AVitamin A | +200.7% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.35µg | 105% |
| Selenium | 46.8µg | 5.4µg | 75% |
| Vitamin B3 | 10.045mg | 1.107mg | 56% |
| Protein | 25.72g | 3.9g | 44% |
| Phosphorus | 371mg | 81mg | 41% |
| Vitamin A | 149µg | 448µg | 33% |
| Vitamin B6 | 0.462mg | 0.063mg | 31% |
| Magnesium | 122mg | 14mg | 26% |
| Cholesterol | 85mg | 26mg | 20% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin B1 | 0.044mg | 0.177mg | 11% |
| Copper | 0.053mg | 0.148mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Potassium | 505mg | 167mg | 10% |
| Manganese | 0.019mg | 0.227mg | 9% |
| Sodium | 60mg | 239mg | 8% |
| Vitamin B5 | 0.865mg | 0.452mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 3.214g | 1.988g | 6% |
| Polyunsaturated fat | 2.662g | 1.77g | 6% |
| Fats | 13.38g | 9.75g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 28mg | 64mg | 4% |
| Fructose | 2.85g | 4% | |
| Monounsaturated fat | 5.742g | 4.6g | 3% |
| Vitamin B2 | 0.154mg | 0.124mg | 2% |
| Folate | 35µg | 26µg | 2% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Calories | 231kcal | 243kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 0.91mg | 0.9mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.288mg | 0.048mg | 0% |
| Threonine | 1.127mg | 0.154mg | 0% |
| Isoleucine | 1.185mg | 0.158mg | 0% |
| Leucine | 2.09mg | 0.297mg | 0% |
| Lysine | 2.362mg | 0.192mg | 0% |
| Methionine | 0.761mg | 0.249mg | 0% |
| Phenylalanine | 1.004mg | 0.175mg | 0% |
| Valine | 1.325mg | 0.211mg | 0% |
| Histidine | 0.757mg | 0.088mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +559.5% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +30.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains less Sat. FatSaturated fat | -38.1% |
