Chinook salmon vs. Rambutan — In-Depth Nutrition Comparison
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Differences between chinook salmon and rambutan
- Chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2; however, rambutan is richer in manganese.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Chinook salmon has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1642.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +1102.4% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +4022.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +1705.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +643% |
| Contains more Vitamin B5Vitamin B5 | +4705.6% |
| Contains more Vitamin B6Vitamin B6 | +2210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin CVitamin C | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 1.352mg | 54% |
| Phosphorus | 371mg | 9mg | 52% |
| Protein | 25.72g | 0.65g | 50% |
| Vitamin B6 | 0.462mg | 0.02mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 7mg | 27% |
| Fats | 13.38g | 0.21g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B5 | 0.865mg | 0.018mg | 17% |
| Saturated fat | 3.214g | 15% | |
| Manganese | 0.019mg | 0.343mg | 14% |
| Potassium | 505mg | 42mg | 14% |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 0.022mg | 10% |
| Folate | 35µg | 8µg | 7% |
| Calories | 231kcal | 82kcal | 7% |
| Iron | 0.91mg | 0.35mg | 7% |
| Carbs | 0g | 20.87g | 7% |
| Zinc | 0.56mg | 0.08mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B1 | 0.044mg | 0.013mg | 3% |
| Sodium | 60mg | 11mg | 2% |
| Copper | 0.053mg | 0.066mg | 1% |
| Calcium | 28mg | 22mg | 1% |
| Vitamin C | 4.1mg | 4.9mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3856.9% |
| Contains more FatsFats | +6271.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
~equal in
Other
~0.23g
