Chinook salmon vs. Roe — In-Depth Nutrition Comparison
What are the differences between Chinook salmon and Roe?
- Chinook salmon is higher in Vitamin B3, Magnesium, and Vitamin B6, yet Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Vitamin C.
- Roe's daily need coverage for Vitamin B12 is 361% more.
- Chinook salmon has 5 times more Magnesium than Roe. While Chinook salmon has 122mg of Magnesium, Roe has only 26mg.
- The amount of Cholesterol in Chinook salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||91µg|
|Omega-3 - DHA||0.727g||1.747g|
|Omega-3 - EPA||1.01g||1.26g|
|Omega-3 - DPA||0.296g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|