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  6. Chinook salmon vs. Rum

Chinook salmon vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Rum

  • Chinook salmon is richer than Rum in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE.
  • Chinook salmon covers your daily Vitamin B12 needs 120% more than Rum.
  • Rum is lower in Cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Chinook salmon vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +658.3%
Contains more Magnesium +∞%
Contains more Phosphorus +7320%
Contains more Potassium +25150%
Contains more Zinc +700%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Equal in Copper - 0.05
Equal in Manganese - 0.018
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +658.3%
Contains more Magnesium +∞%
Contains more Phosphorus +7320%
Contains more Potassium +25150%
Contains more Zinc +700%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Equal in Copper - 0.05
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
9
:
3
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 66.6
Equal in Other - 33.4
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 66.6
Equal in Other - 33.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Rum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Rum Opinion
Protein 25.72g 0g Chinook salmon
Fats 13.38g 0g Chinook salmon
Calories 231kcal 231kcal
Calcium 28mg 0mg Chinook salmon
Iron 0.91mg 0.12mg Chinook salmon
Magnesium 122mg 0mg Chinook salmon
Phosphorus 371mg 5mg Chinook salmon
Potassium 505mg 2mg Chinook salmon
Sodium 60mg 1mg Rum
Zinc 0.56mg 0.07mg Chinook salmon
Copper 0.053mg 0.05mg Chinook salmon
Manganese 0.019mg 0.018mg Chinook salmon
Selenium 46.8µg 0µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.008mg Chinook salmon
Vitamin B2 0.154mg 0mg Chinook salmon
Vitamin B3 10.045mg 0mg Chinook salmon
Vitamin B5 0.865mg 0mg Chinook salmon
Vitamin B6 0.462mg 0mg Chinook salmon
Folate 35µg 0µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0mg Chinook salmon
Threonine 1.127mg 0mg Chinook salmon
Isoleucine 1.185mg 0mg Chinook salmon
Leucine 2.09mg 0mg Chinook salmon
Lysine 2.362mg 0mg Chinook salmon
Methionine 0.761mg 0mg Chinook salmon
Phenylalanine 1.004mg 0mg Chinook salmon
Valine 1.325mg 0mg Chinook salmon
Histidine 0.757mg 0mg Chinook salmon
Cholesterol 85mg 0mg Rum
Saturated Fat 3.214g 0g Rum
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0g Chinook salmon
Polyunsaturated fat 2.662g 0g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Rum
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
0%
Rum
Minerals Daily Need Coverage Score
63%
Chinook salmon
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.