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  6. Chinook salmon vs. Rutabagas

Chinook salmon vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and rutabagas

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, rutabagas are higher in vitamin C.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than rutabagas.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Rutabagas, raw.

Infographic

Chinook salmon vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +106.8%
Contains more CopperCopper +65.6%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +53.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +589.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +1335%
Contains more Vitamin B5Vitamin B5 +440.6%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +509.8%
Contains more Vitamin B1Vitamin B1 +104.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Rutabagas DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 0.7mg 58%
Protein 25.72g 1.08g 49%
Phosphorus 371mg 53mg 45%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.1mg 28%
Magnesium 122mg 20mg 24%
Vitamin C 4.1mg 25mg 23%
Fats 13.38g 0.16g 20%
Polyunsaturated fat 2.662g 0.088g 17%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.025g 14%
Saturated fat 3.214g 0.027g 14%
Vitamin B5 0.865mg 0.16mg 14%
Calories 231kcal 37kcal 10%
Vitamin B2 0.154mg 0.04mg 9%
Fiber 0g 2.3g 9%
Iron 0.91mg 0.44mg 6%
Potassium 505mg 305mg 6%
Manganese 0.019mg 0.131mg 5%
Folate 35µg 21µg 4%
Vitamin B1 0.044mg 0.09mg 4%
Carbs 0g 8.62g 3%
Zinc 0.56mg 0.24mg 3%
Choline 14.1mg 3%
Fructose 1.61g 2%
Calcium 28mg 43mg 2%
Sodium 60mg 12mg 2%
Vitamin E 0.3mg 2%
Copper 0.053mg 0.032mg 2%
Net carbs 0g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2281.5%
Contains more FatsFats +8262.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +22868%
Contains more Poly. FatPolyunsaturated fat +2925%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.