Chinook salmon vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and fish sandwiches

Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, fish sandwiches are higher in vitamin B1 and manganese.
Chinook salmon covers your daily vitamin B12 needs 91% more than fish sandwiches.
Fish sandwiches contain 7 times less vitamin B6 than chinook salmon. Chinook salmon contains 0.462mg of vitamin B6, while fish sandwiches contain 0.07mg.
Fish sandwiches have less cholesterol.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Fish sandwich

Contains more MagnesiumMagnesium	+388%
Contains more PotassiumPotassium	+145.1%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+219.8%
Contains less SodiumSodium	-90%
Contains more SeleniumSelenium	+160%

Contains more CalciumCalcium	+32.1%
Contains more IronIron	+64.8%
Contains more CopperCopper	+41.5%
Contains more ManganeseManganese	+1289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Fish sandwich

Contains more Vitamin CVitamin C	+127.8%
Contains more Vitamin AVitamin A	+2383.3%
Contains more Vitamin B3Vitamin B3	+367.2%
Contains more Vitamin B5Vitamin B5	+133.8%
Contains more Vitamin B6Vitamin B6	+560%
Contains more Vitamin B12Vitamin B12	+322.1%

Contains more Vitamin B1Vitamin B1	+377.3%
Contains more FolateFolate	+31.4%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.68µg	91%
Selenium	46.8µg	18µg	52%
Vitamin B3	10.045mg	2.15mg	49%
Phosphorus	371mg	116mg	36%
Protein	25.72g	10.29g	31%
Vitamin B6	0.462mg	0.07mg	30%
Polyunsaturated fat	2.662g	6.257g	24%
Sodium	60mg	602mg	24%
Magnesium	122mg	25mg	23%
Cholesterol	85mg	35mg	17%
Vitamin A	149µg	6µg	16%
Vitamin B1	0.044mg	0.21mg	14%
Manganese	0.019mg	0.264mg	11%
Vitamin K		13.6µg	11%
Vitamin B5	0.865mg	0.37mg	10%
Carbs	0g	26.69g	9%
Potassium	505mg	206mg	9%
Monounsaturated fat	5.742g	2.595g	8%
Iron	0.91mg	1.5mg	7%
Saturated fat	3.214g	1.949g	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Fiber	0g	1g	4%
Folate	35µg	46µg	3%
Vitamin C	4.1mg	1.8mg	3%
Copper	0.053mg	0.075mg	2%
Fructose		1.47g	2%
Calories	231kcal	257kcal	1%
Vitamin B2	0.154mg	0.14mg	1%
Fats	13.38g	12.45g	1%
Zinc	0.56mg	0.49mg	1%
Calcium	28mg	37mg	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	0g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.288mg		0%
Threonine	1.127mg		0%
Isoleucine	1.185mg		0%
Leucine	2.09mg		0%
Lysine	2.362mg		0%
Methionine	0.761mg		0%
Phenylalanine	1.004mg		0%
Valine	1.325mg		0%
Histidine	0.757mg		0%
Omega-3 - EPA	1.01g	0.029g	N/A
Omega-3 - DHA	0.727g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.296g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A