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  6. Chinook salmon vs. Sherbet

Chinook salmon vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and sherbet?

  • Chinook salmon is richer than sherbet in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 114% more.
  • Chinook salmon has 159 times more vitamin B3 than sherbet. While chinook salmon has 10.045mg of vitamin B3, sherbet has only 0.063mg.
  • The amount of cholesterol in sherbet is lower.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Sherbet, orange types in this article.

Infographic

Chinook salmon vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +426%
Contains more IronIron +550%
Contains more CopperCopper +89.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +827.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +3020%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +15844.4%
Contains more Vitamin B5Vitamin B5 +286.2%
Contains more Vitamin B6Vitamin B6 +1908.7%
Contains more Vitamin B12Vitamin B12 +2107.7%
Contains more FolateFolate +775%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Sherbet DV% diff.
Vitamin B12 2.87µg 0.13µg 114%
Selenium 46.8µg 1.5µg 82%
Vitamin B3 10.045mg 0.063mg 62%
Protein 25.72g 1.1g 49%
Phosphorus 371mg 40mg 47%
Vitamin B6 0.462mg 0.023mg 34%
Cholesterol 85mg 1mg 28%
Magnesium 122mg 8mg 27%
Fats 13.38g 2g 18%
Polyunsaturated fat 2.662g 0.08g 17%
Vitamin A 149µg 12µg 15%
Monounsaturated fat 5.742g 0.53g 13%
Vitamin B5 0.865mg 0.224mg 13%
Potassium 505mg 96mg 12%
Iron 0.91mg 0.14mg 10%
Carbs 0g 30.4g 10%
Saturated fat 3.214g 1.16g 9%
Folate 35µg 4µg 8%
Fiber 0g 1.3g 5%
Calories 231kcal 144kcal 4%
Vitamin B2 0.154mg 0.097mg 4%
Calcium 28mg 54mg 3%
Copper 0.053mg 0.028mg 3%
Vitamin C 4.1mg 2.3mg 2%
Vitamin B1 0.044mg 0.027mg 1%
Sodium 60mg 46mg 1%
Zinc 0.56mg 0.48mg 1%
Choline 7.7mg 1%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2238.2%
Contains more FatsFats +569%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +983.4%
Contains more Poly. FatPolyunsaturated fat +3227.5%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.