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  6. Chinook salmon vs. Cinnamon

Chinook salmon vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and cinnamon

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, and phosphorus, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily manganese needs 759% more than chinook salmon.
  • Cinnamon is lower in cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spices, cinnamon, ground.

Infographic

Chinook salmon vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +103.3%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +479.7%
Contains more SeleniumSelenium +1409.7%
Contains more CalciumCalcium +3478.6%
Contains more IronIron +814.3%
Contains more CopperCopper +539.6%
Contains more ZincZinc +226.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +91826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +654.1%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +192.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cinnamon DV% diff.
Manganese 0.019mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.87µg 0µg 120%
Calcium 28mg 1002mg 97%
Iron 0.91mg 8.32mg 93%
Selenium 46.8µg 3.1µg 79%
Vitamin B3 10.045mg 1.332mg 54%
Phosphorus 371mg 64mg 44%
Protein 25.72g 3.99g 43%
Copper 0.053mg 0.339mg 32%
Cholesterol 85mg 0mg 28%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Vitamin B6 0.462mg 0.158mg 23%
Fats 13.38g 1.24g 19%
Polyunsaturated fat 2.662g 0.068g 17%
Vitamin E 2.32mg 15%
Magnesium 122mg 60mg 15%
Vitamin A 149µg 15µg 15%
Monounsaturated fat 5.742g 0.246g 14%
Saturated fat 3.214g 0.345g 13%
Zinc 0.56mg 1.83mg 12%
Vitamin B5 0.865mg 0.358mg 10%
Vitamin B2 0.154mg 0.041mg 9%
Folate 35µg 6µg 7%
Potassium 505mg 431mg 2%
Vitamin B1 0.044mg 0.022mg 2%
Sodium 60mg 10mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Calories 231kcal 247kcal 1%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.288mg 0.049mg 0%
Threonine 1.127mg 0.136mg 0%
Isoleucine 1.185mg 0.146mg 0%
Leucine 2.09mg 0.253mg 0%
Lysine 2.362mg 0.243mg 0%
Methionine 0.761mg 0.078mg 0%
Phenylalanine 1.004mg 0.146mg 0%
Valine 1.325mg 0.224mg 0%
Histidine 0.757mg 0.117mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +544.6%
Contains more FatsFats +979%
Contains more WaterWater +520%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2234.1%
Contains more Poly. FatPolyunsaturated fat +3814.7%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.