Chinook salmon vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
Differences between Chinook salmon and Cayenne pepper
- Chinook salmon is higher in Vitamin B12, and Selenium, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Iron, Vitamin C, Vitamin B2, and Potassium.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 215% higher.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+26.6%
Contains
more
Selenium
+431.8%
Contains
more
Calcium
+428.6%
Contains
more
Iron
+757.1%
Contains
more
Magnesium
+24.6%
Contains
more
Potassium
+298.8%
Contains
less
Sodium
-50%
Contains
more
Zinc
+342.9%
Contains
more
Copper
+603.8%
Contains
more
Manganese
+10426.3%
Contains
more
Phosphorus
+26.6%
Contains
more
Selenium
+431.8%
Contains
more
Calcium
+428.6%
Contains
more
Iron
+757.1%
Contains
more
Magnesium
+24.6%
Contains
more
Potassium
+298.8%
Contains
less
Sodium
-50%
Contains
more
Zinc
+342.9%
Contains
more
Copper
+603.8%
Contains
more
Manganese
+10426.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+15.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+8289.1%
Contains
more
Vitamin C
+1763.4%
Contains
more
Vitamin B1
+645.5%
Contains
more
Vitamin B2
+496.8%
Contains
more
Vitamin B6
+430.3%
Contains
more
Folate
+202.9%
Contains
more
Vitamin B3
+15.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+8289.1%
Contains
more
Vitamin C
+1763.4%
Contains
more
Vitamin B1
+645.5%
Contains
more
Vitamin B2
+496.8%
Contains
more
Vitamin B6
+430.3%
Contains
more
Folate
+202.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+114.2%
Contains
more
Water
+714.9%
Contains
more
Fats
+29.1%
Contains
more
Carbs
+∞%
Equal in Other - 6.04
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
more
Protein
+114.2%
Contains
more
Water
+714.9%
Contains
more
Fats
+29.1%
Contains
more
Carbs
+∞%
Equal in Other - 6.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+108.8%
Contains
more
Polyunsaturated fat
+214.4%
Equal in Saturated Fat - 3.26
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
more
Monounsaturated Fat
+108.8%
Contains
more
Polyunsaturated fat
+214.4%
Equal in Saturated Fat - 3.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 29.43g |
|
| Protein | 25.72g | 12.01g |
|
| Fats | 13.38g | 17.27g |
|
| Carbs | 0g | 56.63g |
|
| Calories | 231kcal | 318kcal |
|
| Sugar | 10.34g |
|
|
| Fiber | 0g | 27.2g |
|
| Calcium | 28mg | 148mg |
|
| Iron | 0.91mg | 7.8mg |
|
| Magnesium | 122mg | 152mg |
|
| Phosphorus | 371mg | 293mg |
|
| Potassium | 505mg | 2014mg |
|
| Sodium | 60mg | 30mg |
|
| Zinc | 0.56mg | 2.48mg |
|
| Copper | 0.053mg | 0.373mg |
|
| Manganese | 0.019mg | 2mg |
|
| Selenium | 46.8µg | 8.8µg |
|
| Vitamin A | 496IU | 41610IU |
|
| Vitamin A RAE | 149µg | 2081µg |
|
| Vitamin E | 29.83mg |
|
|
| Vitamin C | 4.1mg | 76.4mg |
|
| Vitamin B1 | 0.044mg | 0.328mg |
|
| Vitamin B2 | 0.154mg | 0.919mg |
|
| Vitamin B3 | 10.045mg | 8.701mg |
|
| Vitamin B5 | 0.865mg |
|
|
| Vitamin B6 | 0.462mg | 2.45mg |
|
| Folate | 35µg | 106µg |
|
| Vitamin B12 | 2.87µg | 0µg |
|
| Vitamin K | 80.3µg |
|
|
| Tryptophan | 0.288mg |
|
|
| Threonine | 1.127mg |
|
|
| Isoleucine | 1.185mg |
|
|
| Leucine | 2.09mg |
|
|
| Lysine | 2.362mg |
|
|
| Methionine | 0.761mg |
|
|
| Phenylalanine | 1.004mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.757mg |
|
|
| Cholesterol | 85mg | 0mg |
|
| Saturated Fat | 3.214g | 3.26g |
|
| Omega-3 - DHA | 0.727g | 0g |
|
| Omega-3 - EPA | 1.01g | 0g |
|
| Omega-3 - DPA | 0.296g | 0g |
|
| Monounsaturated Fat | 5.742g | 2.75g |
|
| Polyunsaturated fat | 2.662g | 8.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
388%
Minerals Daily Need Coverage Score
63%
125%
Comparison summary
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $12.5)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins