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  6. Chinook salmon vs. Spätzle

Chinook salmon vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and spätzle

  • Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, magnesium, and potassium, while spätzle is higher in manganese.
  • Chinook salmon covers your daily vitamin B12 needs 116% more than spätzle.
  • Chinook salmon has 25 times more vitamin B3 than spätzle. Chinook salmon has 10.045mg of vitamin B3, while spätzle has 0.4mg.
  • Spätzle is lower in saturated fat.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Chinook salmon vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +481%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1228.9%
Contains more IronIron +51.7%
Contains more PhosphorusPhosphorus +388.2%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +95.8%
Contains more CopperCopper +84.9%
Contains more ZincZinc +16.1%
Contains more ManganeseManganese +1557.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +904.3%
Contains more Vitamin B12Vitamin B12 +3088.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Spätzle DV% diff.
Vitamin B12 2.87µg 0.09µg 116%
Vitamin B3 10.045mg 0.4mg 60%
Protein 25.72g 4.54g 42%
Selenium 46.8µg 23.9µg 42%
Phosphorus 371mg 76mg 42%
Vitamin B6 0.462mg 0.046mg 32%
Magnesium 122mg 21mg 24%
Cholesterol 85mg 29mg 19%
Fats 13.38g 2.07g 17%
Vitamin A 149µg 6µg 16%
Polyunsaturated fat 2.662g 0.552g 14%
Potassium 505mg 38mg 14%
Manganese 0.019mg 0.315mg 13%
Monounsaturated fat 5.742g 0.581g 13%
Saturated fat 3.214g 0.419g 13%
Vitamin B5 0.865mg 0.263mg 12%
Vitamin B2 0.154mg 0.02mg 10%
Carbs 0g 25.16g 8%
Folate 35µg 7µg 7%
Choline 25.7mg 5%
Calories 231kcal 138kcal 5%
Sodium 60mg 165mg 5%
Copper 0.053mg 0.098mg 5%
Fiber 0g 1.2g 5%
Vitamin C 4.1mg 0mg 5%
Iron 0.91mg 0.6mg 4%
Calcium 28mg 12mg 2%
Vitamin B1 0.044mg 0.03mg 1%
Vitamin E 0.17mg 1%
Zinc 0.56mg 0.65mg 1%
Net carbs 0g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.288mg 0.043mg 0%
Threonine 1.127mg 0.138mg 0%
Isoleucine 1.185mg 0.19mg 0%
Leucine 2.09mg 0.365mg 0%
Lysine 2.362mg 0.137mg 0%
Methionine 0.761mg 0.086mg 0%
Phenylalanine 1.004mg 0.24mg 0%
Valine 1.325mg 0.22mg 0%
Histidine 0.757mg 0.121mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +466.5%
Contains more FatsFats +546.4%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +888.3%
Contains more Poly. FatPolyunsaturated fat +382.2%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.