Chinook salmon vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between chinook salmon and agave nectar
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium; however, agave nectar is richer in vitamin C.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12100% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +12525% |
| Contains more IronIron | +911.1% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +37000% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +2652.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1762.5% |
| Contains more Vitamin B3Vitamin B3 | +1357.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +314.6% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 1.7µg | 82% |
| Fructose | 55.6g | 70% | |
| Vitamin B3 | 10.045mg | 0.689mg | 58% |
| Phosphorus | 371mg | 1mg | 53% |
| Protein | 25.72g | 0.09g | 51% |
| Magnesium | 122mg | 1mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 76.37g | 25% |
| Fats | 13.38g | 0.45g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Polyunsaturated fat | 2.662g | 0g | 18% |
| Vitamin B6 | 0.462mg | 0.234mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 8µg | 16% |
| Potassium | 505mg | 4mg | 15% |
| Saturated fat | 3.214g | 0g | 15% |
| Monounsaturated fat | 5.742g | 0g | 14% |
| Vitamin C | 4.1mg | 17mg | 14% |
| Iron | 0.91mg | 0.09mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.044mg | 0.122mg | 7% |
| Copper | 0.053mg | 0.009mg | 5% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Calories | 231kcal | 310kcal | 4% |
| Calcium | 28mg | 1mg | 3% |
| Sodium | 60mg | 4mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.154mg | 0.165mg | 1% |
| Folate | 35µg | 30µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +28477.8% |
| Contains more FatsFats | +2873.3% |
| Contains more WaterWater | +186% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.15g
