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  6. Chinook salmon vs. Maple syrup

Chinook salmon vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Chinook salmon and Maple syrup

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin B5, while Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup covers your daily need of Manganese 126% more than Chinook salmon.
  • The amount of Cholesterol in Maple syrup is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Syrups, maple.

Infographic

Chinook salmon vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Maple syrup
Maple syrup
Contains more Iron +727.3%
Contains more Magnesium +481%
Contains more Phosphorus +18450%
Contains more Potassium +138.2%
Contains more Copper +194.4%
Contains more Selenium +7700%
Contains more Calcium +264.3%
Contains less Sodium -80%
Contains more Zinc +162.5%
Contains more Manganese +15205.3%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +727.3%
Contains more Magnesium +481%
Contains more Phosphorus +18450%
Contains more Potassium +138.2%
Contains more Copper +194.4%
Contains more Selenium +7700%
Contains more Calcium +264.3%
Contains less Sodium -80%
Contains more Zinc +162.5%
Contains more Manganese +15205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
5
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12301.2%
Contains more Vitamin B5 +2302.8%
Contains more Vitamin B6 +23000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +724.7%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12301.2%
Contains more Vitamin B5 +2302.8%
Contains more Vitamin B6 +23000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +724.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Maple syrup
Maple syrup
Contains more Protein +64200%
Contains more Fats +22200%
Contains more Water +102.5%
Contains more Carbs +∞%
Equal in Other - 0.47
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +64200%
Contains more Fats +22200%
Contains more Water +102.5%
Contains more Carbs +∞%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +52100%
Contains more Polyunsaturated fat +15558.8%
Contains less Saturated Fat -99.8%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +52100%
Contains more Polyunsaturated fat +15558.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 25.72g 0.04g Chinook salmon
Fats 13.38g 0.06g Chinook salmon
Carbs 0g 67.04g Maple syrup
Calories 231kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Chinook salmon
Calcium 28mg 102mg Maple syrup
Iron 0.91mg 0.11mg Chinook salmon
Magnesium 122mg 21mg Chinook salmon
Phosphorus 371mg 2mg Chinook salmon
Potassium 505mg 212mg Chinook salmon
Sodium 60mg 12mg Maple syrup
Zinc 0.56mg 1.47mg Maple syrup
Copper 0.053mg 0.018mg Chinook salmon
Manganese 0.019mg 2.908mg Maple syrup
Selenium 46.8µg 0.6µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.066mg Maple syrup
Vitamin B2 0.154mg 1.27mg Maple syrup
Vitamin B3 10.045mg 0.081mg Chinook salmon
Vitamin B5 0.865mg 0.036mg Chinook salmon
Vitamin B6 0.462mg 0.002mg Chinook salmon
Folate 35µg 0µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 85mg 0mg Maple syrup
Saturated Fat 3.214g 0.007g Maple syrup
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.011g Chinook salmon
Polyunsaturated fat 2.662g 0.017g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
26%
Maple syrup
Minerals Daily Need Coverage Score
63%
Chinook salmon
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 3.207g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $11)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.