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  6. Chinook salmon vs. Table salt

Chinook salmon vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and table salt?

  • Chinook salmon is richer than table salt in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Table salt's daily need coverage for sodium is 1683% more.
  • The amount of cholesterol in table salt is lower.

We used Fish, salmon, chinook, cooked, dry heat and Salt, table types in this article.

Infographic

Chinook salmon vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +6212.5%
Contains more IronIron +175.8%
Contains more CopperCopper +76.7%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +46700%
Contains more ManganeseManganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Table salt DV% diff.
Sodium 60mg 38758mg 1683%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.045mg 0mg 63%
Phosphorus 371mg 0mg 53%
Protein 25.72g 0g 51%
Vitamin B6 0.462mg 0mg 36%
Magnesium 122mg 1mg 29%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0g 21%
Polyunsaturated fat 2.662g 0g 18%
Vitamin B5 0.865mg 0mg 17%
Vitamin A 149µg 0µg 17%
Potassium 505mg 8mg 15%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0g 14%
Calories 231kcal 0kcal 12%
Vitamin B2 0.154mg 0mg 12%
Folate 35µg 0µg 9%
Iron 0.91mg 0.33mg 7%
Vitamin C 4.1mg 0mg 5%
Vitamin B1 0.044mg 0mg 4%
Manganese 0.019mg 0.1mg 4%
Zinc 0.56mg 0.1mg 4%
Copper 0.053mg 0.03mg 3%
Calcium 28mg 24mg 0%
Tryptophan 0.288mg 0mg 0%
Threonine 1.127mg 0mg 0%
Isoleucine 1.185mg 0mg 0%
Leucine 2.09mg 0mg 0%
Lysine 2.362mg 0mg 0%
Methionine 0.761mg 0mg 0%
Phenylalanine 1.004mg 0mg 0%
Valine 1.325mg 0mg 0%
Histidine 0.757mg 0mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +32700%
~equal in Carbs ~0g
~equal in Other ~99.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.