Chinook salmon vs. Tilapia — In-Depth Nutrition Comparison
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Important differences between Chinook salmon and Tilapia
- Chinook salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Magnesium, Vitamin A RAE, and Folate, however, Tilapia is richer in Selenium.
- Chinook salmon's daily need coverage for Vitamin B12 is 42% more.
- Tilapia contains less Saturated Fat.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+31.9%
Contains
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Magnesium
+258.8%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+32.9%
Contains
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Zinc
+36.6%
Contains
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Copper
+41.5%
Contains
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Manganese
+94.7%
Contains
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Selenium
+16.2%
Equal in Sodium - 56
Contains
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Calcium
+100%
Contains
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Iron
+31.9%
Contains
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Magnesium
+258.8%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+32.9%
Contains
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Zinc
+36.6%
Contains
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Copper
+41.5%
Contains
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Manganese
+94.7%
Contains
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Selenium
+16.2%
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+111%
Contains
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Vitamin B3
+111.7%
Contains
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Vitamin B5
+30.3%
Contains
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Vitamin B6
+275.6%
Contains
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Folate
+483.3%
Contains
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Vitamin B12
+54.3%
Contains
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Vitamin B1
+111.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+111%
Contains
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Vitamin B3
+111.7%
Contains
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Vitamin B5
+30.3%
Contains
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Vitamin B6
+275.6%
Contains
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Folate
+483.3%
Contains
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Vitamin B12
+54.3%
Contains
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Vitamin B1
+111.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+404.9%
Equal in Protein - 26.15
Equal in Water - 71.59
Equal in Other - -0.39
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Contains
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Fats
+404.9%
Equal in Protein - 26.15
Equal in Water - 71.59
Equal in Other - -0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+501.3%
Contains
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Polyunsaturated fat
+343.7%
Contains
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Saturated Fat
-70.8%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.94 g
Monounsaturated Fat:
0.955 g
Polyunsaturated fat:
0.6 g
Contains
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Monounsaturated Fat
+501.3%
Contains
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Polyunsaturated fat
+343.7%
Contains
less
Saturated Fat
-70.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 26.15g |
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| Fats | 13.38g | 2.65g |
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| Calories | 231kcal | 128kcal |
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| Calcium | 28mg | 14mg |
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| Iron | 0.91mg | 0.69mg |
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| Magnesium | 122mg | 34mg |
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| Phosphorus | 371mg | 204mg |
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| Potassium | 505mg | 380mg |
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| Sodium | 60mg | 56mg |
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| Zinc | 0.56mg | 0.41mg |
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| Copper | 0.053mg | 0.075mg |
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| Manganese | 0.019mg | 0.037mg |
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| Selenium | 46.8µg | 54.4µg |
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| Vitamin A | 496IU | 0IU |
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| Vitamin A RAE | 149µg | 0µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 150IU |
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| Vitamin D | 3.7µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.093mg |
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| Vitamin B2 | 0.154mg | 0.073mg |
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| Vitamin B3 | 10.045mg | 4.745mg |
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| Vitamin B5 | 0.865mg | 0.664mg |
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| Vitamin B6 | 0.462mg | 0.123mg |
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| Folate | 35µg | 6µg |
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| Vitamin B12 | 2.87µg | 1.86µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.288mg | 0.265mg |
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| Threonine | 1.127mg | 1.156mg |
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| Isoleucine | 1.185mg | 1.22mg |
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| Leucine | 2.09mg | 2.04mg |
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| Lysine | 2.362mg | 2.315mg |
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| Methionine | 0.761mg | 0.766mg |
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| Phenylalanine | 1.004mg | 1.05mg |
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| Valine | 1.325mg | 1.28mg |
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| Histidine | 0.757mg | 0.585mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 3.214g | 0.94g |
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| Omega-3 - DHA | 0.727g | 0.13g |
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| Omega-3 - EPA | 1.01g | 0.005g |
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| Omega-3 - DPA | 0.296g | 0.06g |
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| Monounsaturated Fat | 5.742g | 0.955g |
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| Polyunsaturated fat | 2.662g | 0.6g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
47%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 2.274g)
Which food is cheaper?
Tilapia is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)