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  6. Chinook salmon vs. Tomato sauce

Chinook salmon vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between Chinook salmon and Tomato sauce?

  • Chinook salmon is richer than Tomato sauce in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin A RAE, and Vitamin B5.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.

We used Fish, salmon, chinook, cooked, dry heat and Tomato sauce, canned, no salt added types in this article.

Infographic

Chinook salmon vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Tomato sauce
Tomato sauce
Contains more Calcium +100%
Contains more Magnesium +713.3%
Contains more Phosphorus +1274.1%
Contains more Potassium +70%
Contains more Zinc +154.5%
Contains more Selenium +7700%
Contains less Sodium -81.7%
Contains more Copper +117%
Contains more Manganese +494.7%
Equal in Iron - 0.96
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +100%
Contains more Magnesium +713.3%
Contains more Phosphorus +1274.1%
Contains more Potassium +70%
Contains more Zinc +154.5%
Contains more Selenium +7700%
Contains less Sodium -81.7%
Contains more Copper +117%
Contains more Manganese +494.7%
Equal in Iron - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Tomato sauce
Tomato sauce
Contains more Vitamin A +14%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +136.9%
Contains more Vitamin B3 +913.6%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +371.4%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +70.7%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +14%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +136.9%
Contains more Vitamin B3 +913.6%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +371.4%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Tomato sauce
Tomato sauce
Contains more Protein +2043.3%
Contains more Fats +4360%
Contains more Carbs +∞%
Contains more Water +39.1%
Equal in Other - 1.91
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +2043.3%
Contains more Fats +4360%
Contains more Carbs +∞%
Contains more Water +39.1%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +12950%
Contains more Polyunsaturated fat +2100%
Contains less Saturated Fat -98.7%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +12950%
Contains more Polyunsaturated fat +2100%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Tomato sauce Opinion
Net carbs 0g 3.81g Tomato sauce
Protein 25.72g 1.2g Chinook salmon
Fats 13.38g 0.3g Chinook salmon
Carbs 0g 5.31g Tomato sauce
Calories 231kcal 24kcal Chinook salmon
Fructose 1.67g Tomato sauce
Sugar 3.56g Chinook salmon
Fiber 0g 1.5g Tomato sauce
Calcium 28mg 14mg Chinook salmon
Iron 0.91mg 0.96mg Tomato sauce
Magnesium 122mg 15mg Chinook salmon
Phosphorus 371mg 27mg Chinook salmon
Potassium 505mg 297mg Chinook salmon
Sodium 60mg 11mg Tomato sauce
Zinc 0.56mg 0.22mg Chinook salmon
Copper 0.053mg 0.115mg Tomato sauce
Manganese 0.019mg 0.113mg Tomato sauce
Selenium 46.8µg 0.6µg Chinook salmon
Vitamin A 496IU 435IU Chinook salmon
Vitamin A RAE 149µg 22µg Chinook salmon
Vitamin E 1.44mg Tomato sauce
Vitamin C 4.1mg 7mg Tomato sauce
Vitamin B1 0.044mg 0.024mg Chinook salmon
Vitamin B2 0.154mg 0.065mg Chinook salmon
Vitamin B3 10.045mg 0.991mg Chinook salmon
Vitamin B5 0.865mg 0.309mg Chinook salmon
Vitamin B6 0.462mg 0.098mg Chinook salmon
Folate 35µg 9µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.288mg 0.009mg Chinook salmon
Threonine 1.127mg 0.037mg Chinook salmon
Isoleucine 1.185mg 0.025mg Chinook salmon
Leucine 2.09mg 0.034mg Chinook salmon
Lysine 2.362mg 0.037mg Chinook salmon
Methionine 0.761mg 0.008mg Chinook salmon
Phenylalanine 1.004mg 0.036mg Chinook salmon
Valine 1.325mg 0.025mg Chinook salmon
Histidine 0.757mg 0.02mg Chinook salmon
Cholesterol 85mg 0mg Tomato sauce
Saturated Fat 3.214g 0.041g Tomato sauce
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.044g Chinook salmon
Polyunsaturated fat 2.662g 0.121g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
14%
Tomato sauce
Minerals Daily Need Coverage Score
63%
Chinook salmon
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 3.173g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.