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  6. Chinook salmon vs. Tomato sauce

Chinook salmon vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and tomato sauce?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, yet tomato sauce is higher in copper.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Tomato sauce, canned, no salt added types in this article.

Infographic

Chinook salmon vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +713.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +70%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1274.1%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +117%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +494.7%
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +577.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B3Vitamin B3 +913.6%
Contains more Vitamin B5Vitamin B5 +179.9%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +70.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Tomato sauce DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.991mg 57%
Phosphorus 371mg 27mg 49%
Protein 25.72g 1.2g 49%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.098mg 28%
Magnesium 122mg 15mg 25%
Fats 13.38g 0.3g 20%
Polyunsaturated fat 2.662g 0.121g 17%
Monounsaturated fat 5.742g 0.044g 14%
Saturated fat 3.214g 0.041g 14%
Vitamin A 149µg 22µg 14%
Vitamin B5 0.865mg 0.309mg 11%
Vitamin E 1.44mg 10%
Calories 231kcal 24kcal 10%
Vitamin B2 0.154mg 0.065mg 7%
Copper 0.053mg 0.115mg 7%
Folate 35µg 9µg 7%
Fiber 0g 1.5g 6%
Potassium 505mg 297mg 6%
Manganese 0.019mg 0.113mg 4%
Vitamin C 4.1mg 7mg 3%
Zinc 0.56mg 0.22mg 3%
Sodium 60mg 11mg 2%
Vitamin B1 0.044mg 0.024mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Carbs 0g 5.31g 2%
Iron 0.91mg 0.96mg 1%
Calcium 28mg 14mg 1%
Net carbs 0g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.288mg 0.009mg 0%
Threonine 1.127mg 0.037mg 0%
Isoleucine 1.185mg 0.025mg 0%
Leucine 2.09mg 0.034mg 0%
Lysine 2.362mg 0.037mg 0%
Methionine 0.761mg 0.008mg 0%
Phenylalanine 1.004mg 0.036mg 0%
Valine 1.325mg 0.025mg 0%
Histidine 0.757mg 0.02mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2043.3%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +12950%
Contains more Poly. FatPolyunsaturated fat +2100%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.