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  6. Chinook salmon vs. Turmeric

Chinook salmon vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and turmeric

  • Chinook salmon has more vitamin B12, selenium, and vitamin B3, while turmeric has more manganese, iron, copper, fiber, potassium, and zinc.
  • Turmeric covers your daily need for manganese, 860% more than chinook salmon.
  • The amount of cholesterol in turmeric is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Spices, turmeric, ground.

Infographic

Chinook salmon vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +654.8%
Contains more MagnesiumMagnesium +70.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +311.9%
Contains more IronIron +5944%
Contains more CopperCopper +2352.8%
Contains more ZincZinc +703.6%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +104110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +644.1%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Turmeric DV% diff.
Manganese 0.019mg 19.8mg 860%
Iron 0.91mg 55mg 676%
Copper 0.053mg 1.3mg 139%
Vitamin B12 2.87µg 0µg 120%
Fiber 0g 22.7g 91%
Selenium 46.8µg 6.2µg 74%
Vitamin B3 10.045mg 1.35mg 54%
Potassium 505mg 2080mg 46%
Zinc 0.56mg 4.5mg 36%
Protein 25.72g 9.68g 32%
Vitamin E 4.43mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.107mg 27%
Carbs 0g 67.14g 22%
Magnesium 122mg 208mg 20%
Vitamin A 149µg 0µg 17%
Fats 13.38g 3.25g 16%
Calcium 28mg 168mg 14%
Monounsaturated fat 5.742g 0.449g 13%
Polyunsaturated fat 2.662g 0.756g 13%
Vitamin K 13.4µg 11%
Phosphorus 371mg 299mg 10%
Choline 49.2mg 9%
Saturated fat 3.214g 1.838g 6%
Vitamin B5 0.865mg 0.542mg 6%
Folate 35µg 20µg 4%
Calories 231kcal 312kcal 4%
Vitamin C 4.1mg 0.7mg 4%
Fructose 0.45g 1%
Sodium 60mg 27mg 1%
Vitamin B1 0.044mg 0.058mg 1%
Net carbs 0g 44.44g N/A
Sugar 3.21g N/A
Vitamin B2 0.154mg 0.15mg 0%
Trans fat 0.056g N/A
Tryptophan 0.288mg 0.17mg 0%
Threonine 1.127mg 0.33mg 0%
Isoleucine 1.185mg 0.47mg 0%
Leucine 2.09mg 0.81mg 0%
Lysine 2.362mg 0.38mg 0%
Methionine 0.761mg 0.14mg 0%
Phenylalanine 1.004mg 0.53mg 0%
Valine 1.325mg 0.66mg 0%
Histidine 0.757mg 0.15mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +165.7%
Contains more FatsFats +311.7%
Contains more WaterWater +410.5%
Contains more CarbsCarbs +∞%
~equal in Other ~7.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1178.8%
Contains more Poly. FatPolyunsaturated fat +252.1%
Contains less Sat. FatSaturated fat -42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.