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  6. Chinook salmon vs. Khorasan wheat

Chinook salmon vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are chinook salmon and khorasan wheat different?

  • Chinook salmon is richer in vitamin B3 and vitamin B6, while khorasan wheat is higher in manganese, selenium, copper, fiber, vitamin B1, iron, and zinc.
  • Khorasan wheat covers your daily need for manganese, 118% more than chinook salmon.
  • Khorasan wheat has a higher glycemic index (40) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Chinook salmon vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +314.3%
Contains more CopperCopper +854.7%
Contains more ZincZinc +557.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +14294.7%
Contains more SeleniumSelenium +74.1%
~equal in Magnesium ~130mg
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +19.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.949mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Khorasan wheat DV% diff.
Vitamin B12 2.87µg 120%
Manganese 0.019mg 2.735mg 118%
Selenium 46.8µg 81.5µg 63%
Copper 0.053mg 0.506mg 50%
Vitamin B1 0.044mg 0.566mg 44%
Fiber 0g 11.1g 44%
Iron 0.91mg 3.77mg 36%
Cholesterol 85mg 0mg 28%
Zinc 0.56mg 3.68mg 28%
Carbs 0g 70.58g 24%
Vitamin B3 10.045mg 6.375mg 23%
Starch 52.41g 22%
Protein 25.72g 14.54g 22%
Fats 13.38g 2.13g 17%
Vitamin B6 0.462mg 0.259mg 16%
Vitamin A 149µg 1µg 16%
Saturated fat 3.214g 0.196g 14%
Monounsaturated fat 5.742g 0.213g 14%
Polyunsaturated fat 2.662g 0.621g 14%
Folate 35µg 9%
Choline 25.8mg 5%
Calories 231kcal 337kcal 5%
Vitamin C 4.1mg 0mg 5%
Vitamin E 0.61mg 4%
Potassium 505mg 403mg 3%
Vitamin B2 0.154mg 0.184mg 2%
Sodium 60mg 5mg 2%
Vitamin B5 0.865mg 0.949mg 2%
Vitamin K 1.8µg 2%
Magnesium 122mg 130mg 2%
Phosphorus 371mg 364mg 1%
Calcium 28mg 22mg 1%
Net carbs 0g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.288mg 0.13mg 0%
Threonine 1.127mg 0.442mg 0%
Isoleucine 1.185mg 0.566mg 0%
Leucine 2.09mg 1.112mg 0%
Lysine 2.362mg 0.416mg 0%
Methionine 0.761mg 0.251mg 0%
Phenylalanine 1.004mg 0.772mg 0%
Valine 1.325mg 0.687mg 0%
Histidine 0.757mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +528.2%
Contains more WaterWater +492.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +328.7%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.