Chinook salmon vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and yeast
- Chinook salmon has more vitamin B12 and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast covers your daily vitamin B1 needs 912% more than chinook salmon.
- Yeast contains 41 times less vitamin B12 than chinook salmon. Chinook salmon contains 2.87µg of vitamin B12, while yeast contains 0.07µg.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.9% |
| Contains more SeleniumSelenium | +492.4% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +722.6% |
| Contains more ZincZinc | +1317.9% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +1542.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4000% |
| Contains more Vitamin B1Vitamin B1 | +24877.3% |
| Contains more Vitamin B2Vitamin B2 | +2497.4% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B5Vitamin B5 | +1460.7% |
| Contains more Vitamin B6Vitamin B6 | +224.7% |
| Contains more FolateFolate | +6585.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +1191.3% |
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +15558.8% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.044mg | 10.99mg | 912% |
| Folate | 35µg | 2340µg | 576% |
| Vitamin B2 | 0.154mg | 4mg | 296% |
| Vitamin B5 | 0.865mg | 13.5mg | 253% |
| Vitamin B3 | 10.045mg | 40.2mg | 188% |
| Vitamin B12 | 2.87µg | 0.07µg | 117% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.462mg | 1.5mg | 80% |
| Selenium | 46.8µg | 7.9µg | 71% |
| Zinc | 0.56mg | 7.94mg | 67% |
| Copper | 0.053mg | 0.436mg | 43% |
| Phosphorus | 371mg | 637mg | 38% |
| Protein | 25.72g | 40.44g | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Polyunsaturated fat | 2.662g | 0.017g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Iron | 0.91mg | 2.17mg | 16% |
| Magnesium | 122mg | 54mg | 16% |
| Carbs | 0g | 41.22g | 14% |
| Potassium | 505mg | 955mg | 13% |
| Manganese | 0.019mg | 0.312mg | 13% |
| Saturated fat | 3.214g | 1.001g | 10% |
| Fats | 13.38g | 7.61g | 9% |
| Choline | 32mg | 6% | |
| Calories | 231kcal | 325kcal | 5% |
| Monounsaturated fat | 5.742g | 4.309g | 4% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Net carbs | 0g | 14.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sodium | 60mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.288mg | 0.54mg | 0% |
| Threonine | 1.127mg | 1.99mg | 0% |
| Isoleucine | 1.185mg | 1.89mg | 0% |
| Leucine | 2.09mg | 2.92mg | 0% |
| Lysine | 2.362mg | 3.28mg | 0% |
| Methionine | 0.761mg | 0.59mg | 0% |
| Phenylalanine | 1.004mg | 1.75mg | 0% |
| Valine | 1.325mg | 2.31mg | 0% |
| Histidine | 0.757mg | 0.91mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
566%
Minerals Daily Need Coverage Score
63%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.213g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $13.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)