Chinook salmon vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and yogurt?

Yogurt has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin B5 than chinook salmon.
Chinook salmon's daily need coverage for vitamin B12 is 88% higher.
Chinook salmon has 48 times more vitamin B3 than yogurt. Chinook salmon has 10.045mg of vitamin B3, while yogurt has 0.208mg.
Yogurt contains less saturated fat.
Chinook salmon has a lower glycemic index than yogurt.

We used Fish, salmon, chinook, cooked, dry heat and Yogurt, Greek, plain, nonfat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Yogurt

Contains more MagnesiumMagnesium	+1009.1%
Contains more PotassiumPotassium	+258.2%
Contains more IronIron	+1200%
Contains more CopperCopper	+211.8%
Contains more PhosphorusPhosphorus	+174.8%
Contains more ManganeseManganese	+111.1%
Contains more SeleniumSelenium	+382.5%

Contains more CalciumCalcium	+292.9%
Contains less SodiumSodium	-40%

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+14800%
Contains more Vitamin B1Vitamin B1	+91.3%
Contains more Vitamin B3Vitamin B3	+4729.3%
Contains more Vitamin B5Vitamin B5	+161.3%
Contains more Vitamin B6Vitamin B6	+633.3%
Contains more Vitamin B12Vitamin B12	+282.7%
Contains more FolateFolate	+400%

Contains more Vitamin B2Vitamin B2

+80.5%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.75µg	88%
Selenium	46.8µg	9.7µg	67%
Vitamin B3	10.045mg	0.208mg	61%
Phosphorus	371mg	135mg	34%
Vitamin B6	0.462mg	0.063mg	31%
Protein	25.72g	10.19g	31%
Cholesterol	85mg	5mg	27%
Magnesium	122mg	11mg	26%
Fats	13.38g	0.39g	20%
Polyunsaturated fat	2.662g	0.012g	18%
Vitamin A	149µg	1µg	16%
Saturated fat	3.214g	0.117g	14%
Monounsaturated fat	5.742g	0.053g	14%
Iron	0.91mg	0.07mg	11%
Potassium	505mg	141mg	11%
Vitamin B5	0.865mg	0.331mg	11%
Vitamin B2	0.154mg	0.278mg	10%
Calories	231kcal	59kcal	9%
Calcium	28mg	110mg	8%
Folate	35µg	7µg	7%
Vitamin C	4.1mg	0mg	5%
Copper	0.053mg	0.017mg	4%
Choline		15.1mg	3%
Vitamin B1	0.044mg	0.023mg	2%
Sodium	60mg	36mg	1%
Carbs	0g	3.6g	1%
Net carbs	0g	3.6g	N/A
Sugar		3.24g	N/A
Zinc	0.56mg	0.52mg	0%
Vitamin E		0.01mg	0%
Manganese	0.019mg	0.009mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.288mg		0%
Threonine	1.127mg		0%
Isoleucine	1.185mg		0%
Leucine	2.09mg		0%
Lysine	2.362mg		0%
Methionine	0.761mg		0%
Phenylalanine	1.004mg		0%
Valine	1.325mg		0%
Histidine	0.757mg		0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-3 - DPA	0.296g	0g	N/A
Omega-6 - Linoleic acid		0.01g	N/A