Chipotle salsa vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and beef noodle soup?
- Chipotle salsa is richer in fiber and vitamin A, while beef noodle soup is higher in iron.
- Chipotle salsa's daily need coverage for sodium is 17% higher.
- Beef noodle soup has 10 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup is lower in sugar.
We used PACE, Chipotle Chunky Salsa and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 325mg | 17% |
| Fiber | 3.1g | 0.3g | 11% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Iron | 0mg | 0.44mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Potassium | 40mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.25g | 3.58g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.15g | 3.28g | N/A |
| Sugar | 6.25g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +368.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.16g
