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Chives vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between chives and crateva religiosa

  • Chives have more vitamin A, copper, calcium, and manganese; however, crateva religiosa is higher in fiber.
  • Chives cover your daily need for vitamin A, 85% more than crateva religiosa.
  • Chives have 12 times more calcium than crateva religiosa. While chives have 92mg of calcium, crateva religiosa has only 8mg.
  • Chives have less sugar.

These are the specific foods used in this comparison Chives, raw and Abiyuch, raw.

Infographic

Chives vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1050%
Contains more CopperCopper +175.4%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +104.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~304mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +4260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~54.1mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +118%
Contains more FatsFats +630%
Contains more WaterWater +13.5%
Contains more CarbsCarbs +304.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chives Crateva religiosa DV% diff.
Vitamin K 212.7µg 177%
Folate 105µg 26%
Vitamin A 218µg 5µg 24%
Fiber 2.5g 5.3g 11%
Vitamin B6 0.138mg 11%
Copper 0.157mg 0.057mg 11%
Vitamin B2 0.115mg 9%
Calcium 92mg 8mg 8%
Manganese 0.373mg 0.182mg 8%
Vitamin B1 0.078mg 7%
Vitamin B5 0.324mg 6%
Fructose 3.8g 5%
Protein 3.27g 1.5g 4%
Vitamin C 58.1mg 54.1mg 4%
Magnesium 42mg 24mg 4%
Vitamin B3 0.647mg 4%
Carbs 4.35g 17.6g 4%
Calories 30kcal 69kcal 2%
Phosphorus 58mg 47mg 2%
Polyunsaturated fat 0.267g 2%
Zinc 0.56mg 0.31mg 2%
Selenium 0.9µg 2%
Saturated fat 0.146g 0.014g 1%
Choline 5.2mg 1%
Fats 0.73g 0.1g 1%
Vitamin E 0.21mg 1%
Sodium 3mg 20mg 1%
Net carbs 1.85g 12.3g N/A
Potassium 296mg 304mg 0%
Iron 1.6mg 1.61mg 0%
Sugar 1.85g 8.55g N/A
Monounsaturated fat 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
14%
Crateva religiosa
Minerals Daily Need Coverage Score
29%
Chives
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.