Chives vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between chives and crateva religiosa
- Chives have more vitamin A, copper, calcium, and manganese; however, crateva religiosa is higher in fiber.
- Chives cover your daily need for vitamin A, 85% more than crateva religiosa.
- Chives have 12 times more calcium than crateva religiosa. While chives have 92mg of calcium, crateva religiosa has only 8mg.
- Chives have less sugar.
These are the specific foods used in this comparison Chives, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1050% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Folate | 105µg | 26% | |
| Vitamin A | 218µg | 5µg | 24% |
| Fiber | 2.5g | 5.3g | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Copper | 0.157mg | 0.057mg | 11% |
| Vitamin B2 | 0.115mg | 9% | |
| Calcium | 92mg | 8mg | 8% |
| Manganese | 0.373mg | 0.182mg | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 3.27g | 1.5g | 4% |
| Vitamin C | 58.1mg | 54.1mg | 4% |
| Magnesium | 42mg | 24mg | 4% |
| Vitamin B3 | 0.647mg | 4% | |
| Carbs | 4.35g | 17.6g | 4% |
| Calories | 30kcal | 69kcal | 2% |
| Phosphorus | 58mg | 47mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Zinc | 0.56mg | 0.31mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.146g | 0.014g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 0.1g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 3mg | 20mg | 1% |
| Net carbs | 1.85g | 12.3g | N/A |
| Potassium | 296mg | 304mg | 0% |
| Iron | 1.6mg | 1.61mg | 0% |
| Sugar | 1.85g | 8.55g | N/A |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +304.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.4% |
