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Chives vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Chives and Alaska pollock

  • Chives have more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, however, Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Chives covers your daily need of Vitamin K 177% more than Alaska pollock.
  • Chives have less Sodium.

These are the specific foods used in this comparison Chives, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Chives vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.8%
Contains more Iron +185.7%
Contains less Sodium -99.3%
Contains more Copper +161.7%
Contains more Manganese +1972.2%
Contains more Magnesium +92.9%
Contains more Phosphorus +360.3%
Contains more Potassium +45.3%
Contains more Selenium +4800%
Equal in Zinc - 0.57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +27.8%
Contains more Iron +185.7%
Contains less Sodium -99.3%
Contains more Copper +161.7%
Contains more Manganese +1972.2%
Contains more Magnesium +92.9%
Contains more Phosphorus +360.3%
Contains more Potassium +45.3%
Contains more Selenium +4800%
Equal in Zinc - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
5
:
Contains more Vitamin A +8435.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Folate +3400%
Contains more Vitamin K +212600%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B3 +510.4%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +138.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +8435.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Folate +3400%
Contains more Vitamin K +212600%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B3 +510.4%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +138.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +618%
Contains more Fats +61.6%
Contains more Other +69%
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +618%
Contains more Fats +61.6%
Contains more Other +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +118.4%
Equal in Saturated Fat - 0.159
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +118.4%
Equal in Saturated Fat - 0.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Alaska pollock Opinion
Net carbs 1.85g 0g Chives
Protein 3.27g 23.48g Alaska pollock
Fats 0.73g 1.18g Alaska pollock
Carbs 4.35g 0g Chives
Calories 30kcal 111kcal Alaska pollock
Sugar 1.85g 0g Alaska pollock
Fiber 2.5g 0g Chives
Calcium 92mg 72mg Chives
Iron 1.6mg 0.56mg Chives
Magnesium 42mg 81mg Alaska pollock
Phosphorus 58mg 267mg Alaska pollock
Potassium 296mg 430mg Alaska pollock
Sodium 3mg 419mg Chives
Zinc 0.56mg 0.57mg Alaska pollock
Copper 0.157mg 0.06mg Chives
Manganese 0.373mg 0.018mg Chives
Selenium 0.9µg 44.1µg Alaska pollock
Vitamin A 4353IU 51IU Chives
Vitamin A RAE 218µg 17µg Chives
Vitamin E 0.21mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.054mg Chives
Vitamin B2 0.115mg 0.223mg Alaska pollock
Vitamin B3 0.647mg 3.949mg Alaska pollock
Vitamin B5 0.324mg 0.432mg Alaska pollock
Vitamin B6 0.138mg 0.329mg Alaska pollock
Folate 105µg 3µg Chives
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 212.7µg 0.1µg Chives
Tryptophan 0.037mg 0.263mg Alaska pollock
Threonine 0.128mg 1.029mg Alaska pollock
Isoleucine 0.139mg 1.082mg Alaska pollock
Leucine 0.195mg 1.908mg Alaska pollock
Lysine 0.163mg 2.157mg Alaska pollock
Methionine 0.036mg 0.696mg Alaska pollock
Phenylalanine 0.105mg 0.917mg Alaska pollock
Valine 0.145mg 1.21mg Alaska pollock
Histidine 0.057mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Chives
Saturated Fat 0.146g 0.159g Chives
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.095g 0.134g Alaska pollock
Polyunsaturated fat 0.267g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
62%
Alaska pollock
Minerals Daily Need Coverage Score
29%
Chives
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $6.6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.