Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Baker's yeast

Chives vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Significant differences between chives and baker's yeast

  • Chives have more vitamin K, vitamin A, and vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Chives cover your daily vitamin K needs 177% more than baker's yeast.

Specific food types used in this comparison are Chives, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Chives vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +384.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +86.5%
Contains more PotassiumPotassium +103%
Contains more IronIron +103.1%
Contains more ZincZinc +1680.4%
Contains more PhosphorusPhosphorus +479.3%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~40mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +58000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2310.3%
Contains more Vitamin B2Vitamin B2 +882.6%
Contains more Vitamin B3Vitamin B3 +1801.1%
Contains more Vitamin B5Vitamin B5 +1412.3%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +647.6%
Contains more CholineCholine +515.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chives Baker's yeast DV% diff.
Vitamin K 212.7µg 0µg 177%
Folate 105µg 785µg 170%
Vitamin B1 0.078mg 1.88mg 150%
Vitamin B5 0.324mg 4.9mg 92%
Zinc 0.56mg 9.97mg 86%
Vitamin B2 0.115mg 1.13mg 78%
Vitamin B3 0.647mg 12.3mg 73%
Vitamin C 58.1mg 0.1mg 64%
Phosphorus 58mg 336mg 40%
Vitamin A 218µg 0µg 24%
Vitamin B6 0.138mg 0.43mg 22%
Fiber 2.5g 8.1g 22%
Iron 1.6mg 3.25mg 21%
Selenium 0.9µg 8.1µg 13%
Protein 3.27g 8.4g 10%
Potassium 296mg 601mg 9%
Manganese 0.373mg 0.2mg 8%
Calcium 92mg 19mg 7%
Carbs 4.35g 18.1g 5%
Choline 5.2mg 32mg 5%
Calories 30kcal 105kcal 4%
Polyunsaturated fat 0.267g 0.004g 2%
Fats 0.73g 1.9g 2%
Monounsaturated fat 0.095g 1.047g 2%
Sodium 3mg 30mg 1%
Vitamin E 0.21mg 0mg 1%
Copper 0.157mg 0.148mg 1%
Net carbs 1.85g 10g N/A
Magnesium 42mg 40mg 0%
Sugar 1.85g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.146g 0.243g 0%
Tryptophan 0.037mg 0.106mg 0%
Threonine 0.128mg 0.435mg 0%
Isoleucine 0.139mg 0.476mg 0%
Leucine 0.195mg 0.668mg 0%
Lysine 0.163mg 0.69mg 0%
Methionine 0.036mg 0.166mg 0%
Phenylalanine 0.105mg 0.407mg 0%
Valine 0.145mg 0.512mg 0%
Histidine 0.057mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +156.9%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +6575%
Contains more Mono. FatMonounsaturated fat +1002.1%

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.