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Chives vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between chives and baker's yeast

  • Chives have more vitamin K, vitamin A, and vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Chives cover your daily vitamin K needs 177% more than baker's yeast.

Specific food types used in this comparison are Chives, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Chives vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +384.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +86.5%
Contains more PotassiumPotassium +103%
Contains more IronIron +103.1%
Contains more ZincZinc +1680.4%
Contains more PhosphorusPhosphorus +479.3%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~40mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +58000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2310.3%
Contains more Vitamin B2Vitamin B2 +882.6%
Contains more Vitamin B3Vitamin B3 +1801.1%
Contains more Vitamin B5Vitamin B5 +1412.3%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +647.6%
Contains more CholineCholine +515.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +156.9%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +6575%
Contains more Mono. FatMonounsaturated fat +1002.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Baker's yeast
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Baker's yeast DV% diff.
Vitamin K 212.7µg 0µg 177%
Folate 105µg 785µg 170%
Vitamin B1 0.078mg 1.88mg 150%
Vitamin B5 0.324mg 4.9mg 92%
Zinc 0.56mg 9.97mg 86%
Vitamin B2 0.115mg 1.13mg 78%
Vitamin B3 0.647mg 12.3mg 73%
Vitamin C 58.1mg 0.1mg 64%
Phosphorus 58mg 336mg 40%
Vitamin A 218µg 0µg 24%
Vitamin B6 0.138mg 0.43mg 22%
Fiber 2.5g 8.1g 22%
Iron 1.6mg 3.25mg 21%
Selenium 0.9µg 8.1µg 13%
Protein 3.27g 8.4g 10%
Potassium 296mg 601mg 9%
Manganese 0.373mg 0.2mg 8%
Calcium 92mg 19mg 7%
Carbs 4.35g 18.1g 5%
Choline 5.2mg 32mg 5%
Calories 30kcal 105kcal 4%
Polyunsaturated fat 0.267g 0.004g 2%
Fats 0.73g 1.9g 2%
Monounsaturated fat 0.095g 1.047g 2%
Sodium 3mg 30mg 1%
Vitamin E 0.21mg 0mg 1%
Copper 0.157mg 0.148mg 1%
Net carbs 1.85g 10g N/A
Magnesium 42mg 40mg 0%
Sugar 1.85g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.146g 0.243g 0%
Tryptophan 0.037mg 0.106mg 0%
Threonine 0.128mg 0.435mg 0%
Isoleucine 0.139mg 0.476mg 0%
Leucine 0.195mg 0.668mg 0%
Lysine 0.163mg 0.69mg 0%
Methionine 0.036mg 0.166mg 0%
Phenylalanine 0.105mg 0.407mg 0%
Valine 0.145mg 0.512mg 0%
Histidine 0.057mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
151%
Baker's yeast
Minerals Daily Need Coverage Score
29%
Chives
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.