Chives vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between chives and beef noodle soup
- Chives are higher than beef noodle soup in vitamin K, vitamin A, vitamin C, folate, iron, manganese, copper, vitamin B6, and magnesium.
- Chives cover your daily vitamin K needs 177% more than beef noodle soup.
- Chives contain 291 times more vitamin C than beef noodle soup. While chives contain 58.1mg of vitamin C, beef noodle soup contains only 0.2mg.
- The amount of sodium in chives is lower.
Food varieties used in this article are Chives, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +640% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +161.7% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +242.2% |
| Contains more ZincZinc | +10.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28950% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +305% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +26487.5% |
| Contains more FolateFolate | +1212.5% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.8µg | 177% |
| Vitamin C | 58.1mg | 0.2mg | 64% |
| Vitamin A | 218µg | 5µg | 24% |
| Folate | 105µg | 8µg | 24% |
| Iron | 1.6mg | 0.44mg | 15% |
| Sodium | 3mg | 325mg | 14% |
| Manganese | 0.373mg | 0.109mg | 11% |
| Copper | 0.157mg | 0.06mg | 11% |
| Magnesium | 42mg | 3mg | 9% |
| Fiber | 2.5g | 0.3g | 9% |
| Vitamin B6 | 0.138mg | 0.015mg | 9% |
| Potassium | 296mg | 40mg | 8% |
| Calcium | 92mg | 8mg | 8% |
| Vitamin B2 | 0.115mg | 0.024mg | 7% |
| Phosphorus | 58mg | 19mg | 6% |
| Vitamin B5 | 0.324mg | 0.08mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B1 | 0.078mg | 0.028mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 3.27g | 1.93g | 3% |
| Vitamin E | 0.21mg | 0.5mg | 2% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.146g | 0.455g | 1% |
| Vitamin B3 | 0.647mg | 0.425mg | 1% |
| Monounsaturated fat | 0.095g | 0.495g | 1% |
| Fats | 0.73g | 1.23g | 1% |
| Calories | 30kcal | 34kcal | 0% |
| Carbs | 4.35g | 3.58g | 0% |
| Net carbs | 1.85g | 3.28g | N/A |
| Sugar | 1.85g | 1.03g | N/A |
| Choline | 5.2mg | 7mg | 0% |
| Polyunsaturated fat | 0.267g | 0.195g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +21.5% |
| Contains more FatsFats | +68.5% |
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
| Contains more Mono. FatMonounsaturated fat | +421.1% |
