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  6. Chives vs. Wheat Bread

Chives vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between chives and wheat Bread

  • Chives have more vitamin K, vitamin A, and vitamin C, while wheat Bread has more selenium, manganese, vitamin B3, iron, vitamin B1, and vitamin B2.
  • Chives' daily need coverage for vitamin K is 173% higher.
  • The amount of sodium in chives is lower.
  • Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Chives, raw and Bread, wheat, toasted.

Infographic

Chives vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +40.5%
Contains more CalciumCalcium +79.3%
Contains more IronIron +155.6%
Contains more CopperCopper +26.1%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +224.1%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +3611.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +28950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3631.6%
Contains more FolateFolate +22.1%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +462.8%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +866%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more CholineCholine +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Wheat Bread DV% diff.
Vitamin K 212.7µg 5.7µg 173%
Vitamin C 58.1mg 0.2mg 64%
Selenium 0.9µg 33.4µg 59%
Manganese 0.373mg 1.377mg 44%
Vitamin B3 0.647mg 6.25mg 35%
Iron 1.6mg 4.09mg 31%
Vitamin B1 0.078mg 0.439mg 30%
Sodium 3mg 601mg 26%
Vitamin A 218µg 0µg 24%
Vitamin B2 0.115mg 0.382mg 21%
Phosphorus 58mg 188mg 19%
Protein 3.27g 12.96g 19%
Carbs 4.35g 55.77g 17%
Calories 30kcal 313kcal 14%
Polyunsaturated fat 0.267g 1.72g 10%
Fiber 2.5g 4.7g 9%
Zinc 0.56mg 1.47mg 8%
Calcium 92mg 165mg 7%
Fats 0.73g 4.27g 5%
Copper 0.157mg 0.198mg 5%
Folate 105µg 86µg 5%
Saturated fat 0.146g 0.989g 4%
Magnesium 42mg 59mg 4%
Choline 5.2mg 22.1mg 3%
Vitamin B5 0.324mg 0.456mg 3%
Potassium 296mg 223mg 2%
Monounsaturated fat 0.095g 1.019g 2%
Vitamin B6 0.138mg 0.153mg 1%
Net carbs 1.85g 51.07g N/A
Sugar 1.85g 6.42g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.037mg 0.092mg 0%
Threonine 0.128mg 0.299mg 0%
Isoleucine 0.139mg 0.258mg 0%
Leucine 0.195mg 0.461mg 0%
Lysine 0.163mg 0.215mg 0%
Methionine 0.036mg 0.105mg 0%
Phenylalanine 0.105mg 0.315mg 0%
Valine 0.145mg 0.31mg 0%
Histidine 0.057mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +274.1%
Contains more ProteinProtein +296.3%
Contains more FatsFats +484.9%
Contains more CarbsCarbs +1182.1%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +972.6%
Contains more Poly. FatPolyunsaturated fat +544.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.