Chives vs. Caper — In-Depth Nutrition Comparison
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Significant differences between Chives and Caper
- Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B6, Potassium, and Phosphorus, however, Caper is richer in Copper.
- Chives covers your daily Vitamin K needs 157% more than Caper.
- Caper has 31 times less Vitamin A RAE than Chives. Chives have 218µg of Vitamin A RAE, while Caper has 7µg.
- Chives contain less Sodium.
Specific food types used in this comparison are Chives, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+130%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+480%
Contains
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Potassium
+640%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+75%
Contains
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Manganese
+378.2%
Contains
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Copper
+138.2%
Contains
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Selenium
+33.3%
Equal in Iron - 1.67
Contains
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Calcium
+130%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+480%
Contains
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Potassium
+640%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+75%
Contains
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Manganese
+378.2%
Contains
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Copper
+138.2%
Contains
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Selenium
+33.3%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3054.3%
Contains
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Vitamin C
+1251.2%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B5
+1100%
Contains
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Vitamin B6
+500%
Contains
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Folate
+356.5%
Contains
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Vitamin K
+764.6%
Contains
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Vitamin E
+319%
Contains
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Vitamin B2
+20.9%
Equal in Vitamin B3 - 0.652
Contains
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Vitamin A
+3054.3%
Contains
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Vitamin C
+1251.2%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B5
+1100%
Contains
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Vitamin B6
+500%
Contains
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Folate
+356.5%
Contains
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Vitamin K
+764.6%
Contains
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Vitamin E
+319%
Contains
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Vitamin B2
+20.9%
Equal in Vitamin B3 - 0.652
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.6%
Contains
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Fats
+17.8%
Contains
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Carbs
+12.4%
Contains
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Other
+704%
Equal in Water - 83.85
Contains
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Protein
+38.6%
Contains
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Fats
+17.8%
Contains
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Carbs
+12.4%
Contains
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Other
+704%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+50.8%
Contains
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Polyunsaturated fat
+13.9%
Contains
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Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+50.8%
Contains
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Polyunsaturated fat
+13.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.85g | 1.69g |
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| Protein | 3.27g | 2.36g |
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| Fats | 0.73g | 0.86g |
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| Carbs | 4.35g | 4.89g |
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| Calories | 30kcal | 23kcal |
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| Sugar | 1.85g | 0.41g |
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| Fiber | 2.5g | 3.2g |
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| Calcium | 92mg | 40mg |
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| Iron | 1.6mg | 1.67mg |
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| Magnesium | 42mg | 33mg |
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| Phosphorus | 58mg | 10mg |
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| Potassium | 296mg | 40mg |
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| Sodium | 3mg | 2348mg |
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| Zinc | 0.56mg | 0.32mg |
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| Copper | 0.157mg | 0.374mg |
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| Manganese | 0.373mg | 0.078mg |
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| Selenium | 0.9µg | 1.2µg |
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| Vitamin A | 4353IU | 138IU |
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| Vitamin A RAE | 218µg | 7µg |
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| Vitamin E | 0.21mg | 0.88mg |
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| Vitamin C | 58.1mg | 4.3mg |
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| Vitamin B1 | 0.078mg | 0.018mg |
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| Vitamin B2 | 0.115mg | 0.139mg |
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| Vitamin B3 | 0.647mg | 0.652mg |
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| Vitamin B5 | 0.324mg | 0.027mg |
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| Vitamin B6 | 0.138mg | 0.023mg |
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| Folate | 105µg | 23µg |
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| Vitamin K | 212.7µg | 24.6µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.195mg |
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| Lysine | 0.163mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.105mg |
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| Valine | 0.145mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.146g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.095g | 0.063g |
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| Polyunsaturated fat | 0.267g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
15%
Minerals Daily Need Coverage Score
29%
56%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 2345mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 0.087g)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food is cheaper?
Caper is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.