Chives vs. Caper — In-Depth Nutrition Comparison
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Significant differences between chives and caper
- Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, and phosphorus; however, caper is richer in copper.
- Chives cover your daily vitamin K needs 157% more than caper.
- Caper has 32 times less vitamin A than chives. Chives have 4353IU of vitamin A, while caper has 138IU.
- Chives contain less sodium.
Specific food types used in this comparison are Chives, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +640% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +378.2% |
| Contains more CopperCopper | +138.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1251.2% |
| Contains more Vitamin AVitamin A | +3014.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +764.6% |
| Contains more FolateFolate | +356.5% |
| Contains more Vitamin EVitamin E | +319% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 24.6µg | 157% |
| Sodium | 3mg | 2348mg | 102% |
| Vitamin C | 58.1mg | 4.3mg | 60% |
| Copper | 0.157mg | 0.374mg | 24% |
| Vitamin A | 218µg | 7µg | 23% |
| Folate | 105µg | 23µg | 21% |
| Manganese | 0.373mg | 0.078mg | 13% |
| Vitamin B6 | 0.138mg | 0.023mg | 9% |
| Potassium | 296mg | 40mg | 8% |
| Phosphorus | 58mg | 10mg | 7% |
| Vitamin B5 | 0.324mg | 0.027mg | 6% |
| Vitamin B1 | 0.078mg | 0.018mg | 5% |
| Calcium | 92mg | 40mg | 5% |
| Vitamin E | 0.21mg | 0.88mg | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Zinc | 0.56mg | 0.32mg | 2% |
| Vitamin B2 | 0.115mg | 0.139mg | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Protein | 3.27g | 2.36g | 2% |
| Iron | 1.6mg | 1.67mg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Fats | 0.73g | 0.86g | 0% |
| Carbs | 4.35g | 4.89g | 0% |
| Net carbs | 1.85g | 1.69g | N/A |
| Sugar | 1.85g | 0.41g | N/A |
| Vitamin B3 | 0.647mg | 0.652mg | 0% |
| Choline | 5.2mg | 6.5mg | 0% |
| Saturated fat | 0.146g | 0.233g | 0% |
| Monounsaturated fat | 0.095g | 0.063g | 0% |
| Polyunsaturated fat | 0.267g | 0.304g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +704% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
