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  6. Chives vs. Cream pie

Chives vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Chives and Cream pie?

  • Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Vitamin B6, and Fiber, yet Cream pie is richer in Selenium.
  • Chives' daily need coverage for Vitamin K is 169% higher.
  • Chives contain less Saturated Fat.

We used Chives, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Chives vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
2
Cream pie
Cream pie
Contains more Calcium +39.4%
Contains more Magnesium +121.1%
Contains more Potassium +83.9%
Contains less Sodium -98.9%
Contains more Zinc +27.3%
Contains more Copper +33.1%
Contains more Manganese +131.7%
Contains more Phosphorus +36.2%
Contains more Selenium +566.7%
Equal in Iron - 1.49
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +39.4%
Contains more Magnesium +121.1%
Contains more Potassium +83.9%
Contains less Sodium -98.9%
Contains more Zinc +27.3%
Contains more Copper +33.1%
Contains more Manganese +131.7%
Contains more Phosphorus +36.2%
Contains more Selenium +566.7%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +2522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +590%
Contains more Folate +452.6%
Contains more Vitamin K +2138.9%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +2522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +590%
Contains more Folate +452.6%
Contains more Vitamin K +2138.9%
Contains more Vitamin E +419%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
4
Cream pie
Cream pie
Contains more Water +167.2%
Contains more Protein +26.9%
Contains more Fats +2969.9%
Contains more Carbs +783.7%
Equal in Other - 1.08
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +167.2%
Contains more Protein +26.9%
Contains more Fats +2969.9%
Contains more Carbs +783.7%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +7622.1%
Contains more Polyunsaturated fat +330.3%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +7622.1%
Contains more Polyunsaturated fat +330.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Cream pie Opinion
Net carbs 1.85g 37.64g Cream pie
Protein 3.27g 4.15g Cream pie
Fats 0.73g 22.41g Cream pie
Carbs 4.35g 38.44g Cream pie
Calories 30kcal 353kcal Cream pie
Sugar 1.85g 27.39g Chives
Fiber 2.5g 0.8g Chives
Calcium 92mg 66mg Chives
Iron 1.6mg 1.49mg Chives
Magnesium 42mg 19mg Chives
Phosphorus 58mg 79mg Cream pie
Potassium 296mg 161mg Chives
Sodium 3mg 266mg Chives
Zinc 0.56mg 0.44mg Chives
Copper 0.157mg 0.118mg Chives
Manganese 0.373mg 0.161mg Chives
Selenium 0.9µg 6µg Cream pie
Vitamin A 4353IU 166IU Chives
Vitamin A RAE 218µg 46µg Chives
Vitamin E 0.21mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.087mg Cream pie
Vitamin B2 0.115mg 0.14mg Cream pie
Vitamin B3 0.647mg 0.605mg Chives
Vitamin B5 0.324mg 0.232mg Chives
Vitamin B6 0.138mg 0.02mg Chives
Folate 105µg 19µg Chives
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 212.7µg 9.5µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 0mg 12mg Chives
Trans Fat 0g 2.49g Chives
Saturated Fat 0.146g 12.449g Chives
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.095g 7.336g Cream pie
Polyunsaturated fat 0.267g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
14%
Cream pie
Minerals Daily Need Coverage Score
29%
Chives
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 25.54g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 12.303g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.