Chives vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between chives and cream pie?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B6, and fiber, yet cream pie is richer in selenium.
- Chives' daily need coverage for vitamin K is 169% higher.
- Chives contain less saturated fat.
We used Chives, raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +131.7% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +373.9% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +2138.9% |
| Contains more FolateFolate | +452.6% |
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +244.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 9.5µg | 169% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Saturated fat | 0.146g | 12.449g | 56% |
| Fats | 0.73g | 22.41g | 33% |
| Folate | 105µg | 19µg | 22% |
| Vitamin A | 218µg | 46µg | 19% |
| Monounsaturated fat | 0.095g | 7.336g | 18% |
| Calories | 30kcal | 353kcal | 16% |
| Carbs | 4.35g | 38.44g | 11% |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B6 | 0.138mg | 0.02mg | 9% |
| Selenium | 0.9µg | 6µg | 9% |
| Manganese | 0.373mg | 0.161mg | 9% |
| Fiber | 2.5g | 0.8g | 7% |
| Polyunsaturated fat | 0.267g | 1.149g | 6% |
| Vitamin E | 0.21mg | 1.09mg | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.157mg | 0.118mg | 4% |
| Potassium | 296mg | 161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 58mg | 79mg | 3% |
| Calcium | 92mg | 66mg | 3% |
| Choline | 5.2mg | 17.9mg | 2% |
| Protein | 3.27g | 4.15g | 2% |
| Vitamin B2 | 0.115mg | 0.14mg | 2% |
| Vitamin B5 | 0.324mg | 0.232mg | 2% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Iron | 1.6mg | 1.49mg | 1% |
| Net carbs | 1.85g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.85g | 27.39g | N/A |
| Vitamin B3 | 0.647mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +2969.9% |
| Contains more CarbsCarbs | +783.7% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7622.1% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
