Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Domestic goose

Chives vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between chives and domestic goose

  • Chives are higher in vitamin A, vitamin C, and folate, yet domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, and zinc.
  • Chives cover your daily vitamin A needs 86% more than domestic goose.
  • The amount of saturated fat in chives is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Chives, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chives vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +557.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1454.2%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +79.4%
Contains more CopperCopper +75.8%
Contains more ZincZinc +466.1%
Contains more PhosphorusPhosphorus +432.8%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1716.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +775%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B3Vitamin B3 +530.8%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Domestic goose DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0mg 65%
Protein 3.27g 28.97g 51%
Selenium 0.9µg 25.5µg 45%
Phosphorus 58mg 309mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.324mg 1.834mg 30%
Vitamin B6 0.138mg 0.47mg 26%
Zinc 0.56mg 3.17mg 24%
Vitamin A 218µg 12µg 23%
Folate 105µg 12µg 23%
Vitamin B2 0.115mg 0.39mg 21%
Vitamin B3 0.647mg 4.081mg 21%
Saturated fat 0.146g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.73g 12.67g 18%
Iron 1.6mg 2.87mg 16%
Manganese 0.373mg 0.024mg 15%
Copper 0.157mg 0.276mg 13%
Monounsaturated fat 0.095g 4.34g 11%
Calories 30kcal 238kcal 10%
Fiber 2.5g 0g 10%
Calcium 92mg 14mg 8%
Polyunsaturated fat 0.267g 1.54g 8%
Magnesium 42mg 25mg 4%
Potassium 296mg 388mg 3%
Sodium 3mg 76mg 3%
Choline 5.2mg 1%
Vitamin B1 0.078mg 0.092mg 1%
Vitamin E 0.21mg 1%
Carbs 4.35g 0g 1%
Net carbs 1.85g 0g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.403mg 0%
Threonine 0.128mg 1.238mg 0%
Isoleucine 0.139mg 1.488mg 0%
Leucine 0.195mg 2.447mg 0%
Lysine 0.163mg 2.48mg 0%
Methionine 0.036mg 0.783mg 0%
Phenylalanine 0.105mg 1.214mg 0%
Valine 0.145mg 1.516mg 0%
Histidine 0.057mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%
Contains more ProteinProtein +785.9%
Contains more FatsFats +1635.6%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4468.4%
Contains more Poly. FatPolyunsaturated fat +476.8%

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.