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  6. Chives vs. Dulce de Leche

Chives vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between chives and dulce de Leche

  • Chives have more vitamin K, vitamin A, vitamin C, folate, iron, copper, and manganese, while dulce de Leche has more vitamin B2 and phosphorus.
  • Chives' daily need coverage for vitamin K is 176% higher.
  • Dulce de Leche contains 187 times less manganese than chives. Chives contain 0.373mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of saturated fat in chives is lower.

The food types used in this comparison are Chives, raw and Dulce de Leche.

Infographic

Chives vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +841.2%
Contains more CopperCopper +3825%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +18550%
Contains more CalciumCalcium +172.8%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2134.6%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B6Vitamin B6 +762.5%
Contains more Vitamin KVitamin K +16261.5%
Contains more FolateFolate +854.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1613.5%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Chives Dulce de Leche DV% diff.
Vitamin K 212.7µg 1.3µg 176%
Vitamin C 58.1mg 2.6mg 62%
Folate 105µg 11µg 24%
Vitamin B2 0.115mg 0.405mg 22%
Saturated fat 0.146g 4.534g 20%
Phosphorus 58mg 193mg 19%
Iron 1.6mg 0.17mg 18%
Carbs 4.35g 55.35g 17%
Copper 0.157mg 0.004mg 17%
Vitamin A 218µg 74µg 16%
Calcium 92mg 251mg 16%
Manganese 0.373mg 0.002mg 16%
Choline 5.2mg 89.1mg 15%
Calories 30kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 2.5g 0g 10%
Vitamin B5 0.324mg 0.835mg 10%
Cholesterol 0mg 29mg 10%
Fats 0.73g 7.35g 10%
Vitamin B6 0.138mg 0.016mg 9%
Protein 3.27g 6.84g 7%
Vitamin B1 0.078mg 0.016mg 5%
Sodium 3mg 129mg 5%
Magnesium 42mg 22mg 5%
Monounsaturated fat 0.095g 2.143g 5%
Selenium 0.9µg 2.7µg 3%
Vitamin B3 0.647mg 0.21mg 3%
Zinc 0.56mg 0.79mg 2%
Potassium 296mg 350mg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.267g 0.375g 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.85g 55.35g N/A
Sugar 1.85g 49.74g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +215.7%
Contains more ProteinProtein +109.2%
Contains more FatsFats +906.8%
Contains more CarbsCarbs +1172.4%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2155.8%
Contains more Poly. FatPolyunsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.