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  6. Chives vs. Dulce de Leche

Chives vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Chives and Dulce de Leche

  • Chives have more Vitamin K, Vitamin C, Folate, Iron, Copper, Manganese, and Vitamin A RAE, while Dulce de Leche have more Vitamin B2, and Phosphorus.
  • Chives' daily need coverage for Vitamin K is 176% higher.
  • Dulce de Leche contains 187 times less Manganese than Chives. Chives contain 0.373mg of Manganese, while Dulce de Leche contains 0.002mg.
  • The amount of Saturated Fat in Chives are lower.

The food types used in this comparison are Chives, raw and Dulce de Leche.

Infographic

Chives vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
:
5
Dulce de Leche
Dulce de Leche
Contains more Iron +841.2%
Contains more Magnesium +90.9%
Contains less Sodium -97.7%
Contains more Copper +3825%
Contains more Manganese +18550%
Contains more Calcium +172.8%
Contains more Phosphorus +232.8%
Contains more Potassium +18.2%
Contains more Zinc +41.1%
Contains more Selenium +200%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +841.2%
Contains more Magnesium +90.9%
Contains less Sodium -97.7%
Contains more Copper +3825%
Contains more Manganese +18550%
Contains more Calcium +172.8%
Contains more Phosphorus +232.8%
Contains more Potassium +18.2%
Contains more Zinc +41.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +1530.3%
Contains more Vitamin C +2134.6%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +854.5%
Contains more Vitamin K +16261.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.2
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +1530.3%
Contains more Vitamin C +2134.6%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +854.5%
Contains more Vitamin K +16261.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +215.7%
Contains more Protein +109.2%
Contains more Fats +906.8%
Contains more Carbs +1172.4%
Contains more Other +75%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +215.7%
Contains more Protein +109.2%
Contains more Fats +906.8%
Contains more Carbs +1172.4%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +2155.8%
Contains more Polyunsaturated fat +40.4%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +2155.8%
Contains more Polyunsaturated fat +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Dulce de Leche
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Dulce de Leche Opinion
Net carbs 1.85g 55.35g Dulce de Leche
Protein 3.27g 6.84g Dulce de Leche
Fats 0.73g 7.35g Dulce de Leche
Carbs 4.35g 55.35g Dulce de Leche
Calories 30kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 1.85g 49.74g Chives
Fiber 2.5g 0g Chives
Calcium 92mg 251mg Dulce de Leche
Iron 1.6mg 0.17mg Chives
Magnesium 42mg 22mg Chives
Phosphorus 58mg 193mg Dulce de Leche
Potassium 296mg 350mg Dulce de Leche
Sodium 3mg 129mg Chives
Zinc 0.56mg 0.79mg Dulce de Leche
Copper 0.157mg 0.004mg Chives
Manganese 0.373mg 0.002mg Chives
Selenium 0.9µg 2.7µg Dulce de Leche
Vitamin A 4353IU 267IU Chives
Vitamin A RAE 218µg 74µg Chives
Vitamin E 0.21mg 0.2mg Chives
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 58.1mg 2.6mg Chives
Vitamin B1 0.078mg 0.016mg Chives
Vitamin B2 0.115mg 0.405mg Dulce de Leche
Vitamin B3 0.647mg 0.21mg Chives
Vitamin B5 0.324mg 0.835mg Dulce de Leche
Vitamin B6 0.138mg 0.016mg Chives
Folate 105µg 11µg Chives
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 212.7µg 1.3µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 0mg 29mg Chives
Trans Fat 0g 0.364g Chives
Saturated Fat 0.146g 4.534g Chives
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.095g 2.143g Dulce de Leche
Polyunsaturated fat 0.267g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
20%
Dulce de Leche
Minerals Daily Need Coverage Score
29%
Chives
27%
Dulce de Leche

Comparison summary

Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 47.89g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 4.388g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.