Chives vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between chives and eggnog
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, manganese, and copper; however, eggnog is higher in vitamin B12.
- Chives cover your daily need for vitamin K, 177% more than eggnog.
- Chives have 105 times more folate than eggnog. While chives have 105µg of folate, eggnog has only 1µg.
- Chives have less saturated fat.
These are the specific foods used in this comparison Chives, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1107.7% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +7360% |
| Contains more CalciumCalcium | +41.3% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3773.3% |
| Contains more Vitamin AVitamin A | +269.5% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +516.2% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +10400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.3µg | 177% |
| Vitamin C | 58.1mg | 1.5mg | 63% |
| Folate | 105µg | 1µg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin A | 218µg | 59µg | 18% |
| Iron | 1.6mg | 0.2mg | 18% |
| Manganese | 0.373mg | 0.005mg | 16% |
| Copper | 0.157mg | 0.013mg | 16% |
| Saturated fat | 0.146g | 2.591g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 5.2mg | 52.2mg | 9% |
| Vitamin B6 | 0.138mg | 0.05mg | 7% |
| Phosphorus | 58mg | 109mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Vitamin B2 | 0.115mg | 0.19mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Fats | 0.73g | 4.19g | 5% |
| Potassium | 296mg | 165mg | 4% |
| Calcium | 92mg | 130mg | 4% |
| Vitamin B1 | 0.078mg | 0.034mg | 4% |
| Monounsaturated fat | 0.095g | 1.302g | 3% |
| Calories | 30kcal | 88kcal | 3% |
| Vitamin B3 | 0.647mg | 0.105mg | 3% |
| Protein | 3.27g | 4.55g | 3% |
| Vitamin B5 | 0.324mg | 0.417mg | 2% |
| Sodium | 3mg | 54mg | 2% |
| Zinc | 0.56mg | 0.46mg | 1% |
| Carbs | 4.35g | 8.05g | 1% |
| Net carbs | 1.85g | 8.05g | N/A |
| Sugar | 1.85g | 8.05g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.267g | 0.198g | 0% |
| Tryptophan | 0.037mg | 0.085mg | 0% |
| Threonine | 0.128mg | 0.201mg | 0% |
| Isoleucine | 0.139mg | 0.237mg | 0% |
| Leucine | 0.195mg | 0.383mg | 0% |
| Lysine | 0.163mg | 0.257mg | 0% |
| Methionine | 0.036mg | 0.12mg | 0% |
| Phenylalanine | 0.105mg | 0.225mg | 0% |
| Valine | 0.145mg | 0.289mg | 0% |
| Histidine | 0.057mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +474% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
| Contains more Mono. FatMonounsaturated fat | +1270.5% |
